Simple and Healthy Turkey Loaf
Here’s a simple dinner recipe that is filled with protein and tastes just as good the next day as leftovers. Serve it with a side of cauliflower rice or a big green salad to increase the fiber content and round out your meal.
- 4 teaspoons olive oil
- 4 garlic cloves, minced
- 2 yellow onions, chopped
- 2 red bell peppers, chopped
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoons dried thyme
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 Tablespoons tomato paste
- 4 omega-3 rich eggs
- 5 pounds organic, ground turkey
- 2 cups ketchup
Preheat the oven to 325 degrees F. Lightly grease a small casserole pan with olive oil.
Place a skillet over medium heat; add the olive oil, garlic, onions and peppers.
Sauté until soft, about 10 minutes. Remove from heat and allow to cool slightly.
Add the spices, tomato paste, eggs and turkey. Mix well then transfer to the prepared pan, shaping into a loaf.
Pour the ketchup evenly over the top of your loaf. Bake for 90 minutes, until the meat is no longer pink in the center.
Nutritional Analysis: One serving equals: 146 calories, 2g fat, 322mg sodium, 5g carbohydrate, .5g fiber, and 25g protein