Simple Seasonal Fruit Salad
Curb your sweet tooth with nature’s candy: fresh fruit. This dessert is very simple, perfect on those hot summer days and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition. This recipe is versatile so feel free to add in whatever fresh fruit you have!
- 2 small watermelon, chopped
- 2 cantaloupe, seeded and chopped
- 2 mango, pitted and chopped
- 2 cup fresh blueberries
- 1/2 cup fresh mint, minced
Chop the fruit into small, uniform cubes.
Combine the ingredients in a large bowl, then scoop into small cups. Enjoy!
Nutritional Analysis: One serving equals: 127 calories, 1g fat, 33mg sodium, 30g carbohydrate, 4g fiber, and 3g protein.