Stretching Services

No Obligation FREE Personal Training!!

Connecticut Personal Trainer


YOU GET ALL THESE FREE BONUSES

-One Consultation, Fitness and Nutrition Assessment
-One Personalized Fitness Program
-One Body Composition Test and Evaluation
-One 10 Day Pass to Boot-Camp & Semi-Private Training Sessions
-One Personal Training Session includes Functional & Fitness Diagnostic Test

Click HERE for your FREE Trial!

 

Stretching with our Personal Trainer

Stretch with our personal trainer in CT

Stretching Services
Stretching will help improve your overall muscle recovery, performance, mobility & decrease pain. Muscle tightness is secondary to muscle weakness. If muscles are tight they can’t fire off correctly to achieve their maximum performance. Muscles that are over-active will be extremely tight while under-active muscles are not doing their job correctly.  The best time to stretch is after a workout.  The muscles groups have been warmed up and will respond more effectively.  If you are interested in a hands on, manipulating stretching session, it can be booked in ½ hour or 1 hour personal training sessions.

Stretching Personal Trainer in Connecticut

CLIENT TESTIMONIAL
Sue Clark (above):
“I had pain in both hip areas & my lower back. After 3 sessions, I have much less pain & I’m more flexible & strong! She’s great!”