Training Plateaus and How to Break Through Them
Training Plateaus and How to Break Through Them Everyone experiences a plateau at some point in their lives. Reaching a plateau usually comes from doing the same thing over a long period of time. This can apply to nutrition habits and workout routines. Changing up the...
Our Core Values at Horizon Personal Training Centers | CT
Our Core Values At Horizon Personal Training and Nutrition, we strive to do the absolute best that we can in order to help our clients reach their fitness goals as fast as possible. We always hold true to our core values and putting the client first is what we...
Training Routine Splits – What is best for Your Goal?
Training Routine Splits – What is best for Your Goal? There are many different ways to go about programming workouts. Each variation contains benefits suited for different specific goals. There are upper and lower day splits, muscle group splits, and movement pattern...
More Benefits of Exercise Including Weight Loss
More Benefits of Exercise including Weight Loss Working out is good for you; this is a fact that is well known. Many individuals partake in physical activity for two main reasons, to lose fat, and to gain mass. There are many other benefits to being consistently...
Adult Fat Loss TESTIMONIAL!*
Youth Sports TESTIMONIAL!*
Muscle Gain TESTIMONIAL!*
