by hptadmin | Oct 4, 2016 | Personal Training Blogs
Which is Better, Cardio or Resistance Training? The first consideration when deciding whether to do cardio or resistance training should be a goal. Is the goal weight loss? Is it to gain mass? Or is it to simply stay fit for everyday activities in life? The goal must...
by hptadmin | Sep 21, 2016 | Personal Training Articles
Want to know how to lose weight? Finding your Balance – The Big Picture Regarding Nutrition Simply put, losing weight comes down to burning more calories than you are consuming, which puts the body in a calorie deficit. So, anything that burns calories will aid...
by hptadmin | Sep 14, 2016 | Personal Training Articles
Personal Trainer Jerome on Meal Replacements What’s the Deal with Meal Replacements? Meal replacements are an easy, effective, and convenient way to receive the proper nutrition that your body needs, especially if you’re working out. The purpose of meal replacements...
by hptadmin | Sep 9, 2016 | Personal Training Articles
Take Those Wins!! Praise yourself for a job well done. The job that I speak of does not always have to be something big like losing 40 pounds in one month. It may be something as small as choosing whole grain over white bread. Many people are too hard on themselves...
by hptadmin | Aug 26, 2016 | Personal Training Articles
Looking for the best trainer between Wallingford & Waterbury Connecticut? Horizon Personal Training and Nutrition serves Waterbury CT, Wallingford & surrounding towns. We aren’t just a gym in Cheshire CT because it’s all about you! Soooo…....