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Training Plateaus and How to Break Through Them

Training Plateaus and How to Break Through Them

by hptadmin | Nov 14, 2016 | Personal Training Blogs

Training Plateaus and How to Break Through Them Everyone experiences a plateau at some point in their lives. Reaching a plateau usually comes from doing the same thing over a long period of time. This can apply to nutrition habits and workout routines. Changing up the...
Our Core Values at Horizon Personal Training Centers | CT

Our Core Values at Horizon Personal Training Centers | CT

by hptadmin | Nov 7, 2016 | Personal Training Blogs

  Our Core Values At Horizon Personal Training and Nutrition, we strive to do the absolute best that we can in order to help our clients reach their fitness goals as fast as possible. We always hold true to our core values and putting the client first is what we...
More Benefits of Exercise Including Weight Loss

More Benefits of Exercise Including Weight Loss

by hptadmin | Oct 22, 2016 | Personal Training Blogs

More Benefits of Exercise including Weight Loss Working out is good for you; this is a fact that is well known. Many individuals partake in physical activity for two main reasons, to lose fat, and to gain mass. There are many other benefits to being consistently...

Which is Better, Cardio or Resistance Training?

by hptadmin | Oct 4, 2016 | Personal Training Blogs

Which is Better, Cardio or Resistance Training? The first consideration when deciding whether to do cardio or resistance training should be a goal. Is the goal weight loss? Is it to gain mass? Or is it to simply stay fit for everyday activities in life? The goal must...
CT Personal Trainer Jerome on How to Lose Weight

CT Personal Trainer Jerome on How to Lose Weight

by hptadmin | Sep 21, 2016 | Personal Training Articles

Want to know how to lose weight? Finding your Balance – The Big Picture Regarding Nutrition Simply put, losing weight comes down to burning more calories than you are consuming, which puts the body in a calorie deficit. So, anything that burns calories will aid...
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Horizon Personal Training in CT

We are the only Personal Training center in CT that will offer you the option to try our services absolutely free before you buy! Meet our staff, try our equipment and evaluate our service! We know you will love our service, but we understand that you don’t know that yet. This way we alleviate any risk before you decide!

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Personal Training Scheduling Hours

MON-FRI      5:00 AM – 9:00 PM

SATURDAY   6:00 AM – 12:00 PM

Office & Customer Service Staff Hours

MON-FRI      9:00 AM – 7:00 PM

SATURDAY   6:00 AM – 12:00 PM

 

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Cheshire Address:

1701 Highland Avenue, Cheshire, CT 06410

Cheshire Telephone:

1-860-628-7776

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