Our Core Values at Horizon Personal Training Centers | CT
Our Core Values At Horizon Personal Training and Nutrition, we strive to do the absolute best that we can in order to help our clients reach their fitness goals as fast as possible. We always hold true to our core values and putting the client first is what we...
More Benefits of Exercise Including Weight Loss
More Benefits of Exercise including Weight Loss Working out is good for you; this is a fact that is well known. Many individuals partake in physical activity for two main reasons, to lose fat, and to gain mass. There are many other benefits to being consistently...Which is Better, Cardio or Resistance Training?
Which is Better, Cardio or Resistance Training? The first consideration when deciding whether to do cardio or resistance training should be a goal. Is the goal weight loss? Is it to gain mass? Or is it to simply stay fit for everyday activities in life? The goal must...
CT Personal Trainer Jerome on How to Lose Weight
Want to know how to lose weight? Finding your Balance – The Big Picture Regarding Nutrition Simply put, losing weight comes down to burning more calories than you are consuming, which puts the body in a calorie deficit. So, anything that burns calories will aid...
Adult Fat Loss TESTIMONIAL!*
Youth Sports TESTIMONIAL!*
Muscle Gain TESTIMONIAL!*
