Teen Athlete Sport Clinics

Teen Athlete Sport Clinics 2019

Youth and Teenager Personal Training

6 Week Clinics for Teen Athletes

  • Ages 13 – 18
  • Warm-up/Cool-down & stretching
  • Correctives and Exercise Prep
  • Speed & Agility Focus
  • Core & overall strength training
  • Progressive drills each session
  • 90 minute clinic

Choose 1 to all 6 weeks!

  • Week 1: Tuesday June 25, 2019 10:00am
  • Week 2: Tuesday July 2, 2019 10:00am
  • Week 3: Tuesday July 9, 2019 10:00am
  • Week 4: Tuesday July 16, 2019 10:00am
  • Week 5: Tuesday July 23, 2019 10:00am
  • Week 6: Tuesday July 30, 2019 10:00am
  • $20 per clinic
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Have questions? Contact Us today!

 

Whether your athlete is a beginner or a star of their team, there is always a desire to become better. There are several benefits to our training programs which are explained below. Having a certified trainer work with your athlete will give them an amazing edge over their competition! Your athlete will not only have fun with their training but also have the ability to celebrate their achievements during their sessions as well. Your athlete will see improvements very quickly so expect to see noticeable changes in a short period of time. These changes are also noticed by your athlete so they build more and more passion toward their sport and their training.

Mental Training:
• Concentration
• Commitment
• Confidence
• Control
• Determination
• Focus
• Visualization
Education:
• Recovery
• Fuel
• Time Management
• Stretching
• Goals
• Posture

Physical Training:
Expected Athletic Performance Improvements:

• Strength
• Power
• Endurance
• Conditioning
• Flexibility
• Core Stabilization
• Speed Development
• Agility
• Fat Loss
• Lean Muscle Gain
• Coordination
• Responsiveness
• Running Technique
• Balance
• Alignment
• Mobility

Expected Athletic Improvements:

• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization

Expected Overall Improvements:

• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings
• Better Sleep Patterns
• Healthier Body Image

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Have questions? Contact Us today!

 

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*Joe Z.

In the past 8 months, Horizon Personal Training has helped me transform from 138 to 155 pounds, increasing both my lean muscle mass and my ability to compete in soccer at the varsity high school level as a sophomore. The workouts I was put through tested not only my physical endurance but also my mental strength. These sessions were something to look forward to. The staff takes on a personal approach and they allow you to feel comfortable.

liz boyer

*Liz B.

I love how friendly everyone is, and how my workouts are tailored to my goals and body. I feel so much healthier and happier. I love coming to every session, I would recommend to anyone!

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*Cole S.

Youth Sports Training: “Horizon Personal Training has not only helped me look better and perform better in soccer but it has made me feel better. Thank you for pushing me to my limits during training sessions.”

 

 

 

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Connecticut Personal Trainers
Horizon Personal Training
1701 Highland Avenue Cheshire, CT, 06410 | (860) 628-7776
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