Connecticut Personal Trainer Reviews: Diane M.

OUR BLOG

By hptadmin | In Personal Trainer Testimonials | on February 6, 2014

Diane M. Southington, CT

Personal Trainer Results

“Believe it or not, I couldn’t do a sit-up with my personal trainer on the first day. A simple sit-up. I stopped taking Pilates classes because I was embarrassed that I couldn’t do a sit-up. Besides a bad back and not having any stomach muscles, I thought I’d never be able to do one. Running was out of the question too. Now I can do both.”

“I’ve had problems with my back in the past, but now that I’ve strengthened my back muscles, it has been fine. I continue to be cautious when I’m exercising, but I’m running now – never thought I’d see that happen. I was taking high blood pressure medication, but I’m not anymore, and I haven’t been sick in ages. I’ve never felt or looked better!”

“My husband started to notice the difference in my attitude and appearance. As you know, now we’re exercising together. He wanted to start eating better and looking better as well. Now we support each other. We know we have to grow old, but at least we can do so feeling healthy and fit and looking our best too! He’s also under a great deal of stress, exercising helps immensely.”

“My friends see me and ask me what I’m doing. They all notice that I’ve lost weight and even my muscles are starting to show. Several of my colleagues have begun exercising and dieting and lost weight. When someone feels better physically, then he/she feels better mentally. These go hand in hand. I’ve become a role model. If Diane can do it, then we can do it!”

“When I started this self-improvement challenge, several other women started with me, but now we’re down to a few. As we all know, eating right and exercising are not easy things to accomplish in our stressful and busy lives. My problem is consistency. I’m on track for a while and then I get sidetracked. I want the delicious desserts. I want my chocolate. I don’t feel like exercising!”

“Well, I’ve been on a mission. With my personal trainer and my husband I’ve lost about 10 mounds and I’m not quite happy yet. I want to lose some more, and I’m going to get there! Horizon Personal Training and Nutrition has given me all the tools I need. I know how to eat nutritiously, and I certainly know how to work out hard. I learned that I even have to sweat in order to make a difference in my body by burning more calories and getting my heart revved up. Eating 5 or 6 smaller meals keeps me feeling full all day. When I have a craving, I drink water. I find that sometimes I’m just thirsty and the craving goes away. Usually if I wait 10 minutes, the craving goes away naturally.”

“I recently went to Florida and had to put a bathing suit on. Boy did I feel good! I feel like those other testimonials I saw on the website. I think that’s why I’m inspired to lose more. I can look even better. As I stated, consistency was a problem. Now I’m trying to learn how to eat for a lifetime, as I add new, nutritious foods to my diet. I don’t ever want to be fat again. Sometimes, when I crave a cookie, for example, I think of all the hard work it took me to get where I am, and I don’t eat it. It is not easy, but nothing in life that is worthwhile is easy.”

“Many women my age are experiencing health problems because they are overweight and don’t exercise. I’ve witnessed several of my colleagues who have retired and within a short time, have died because they didn’t take the time to take care of themselves. Here’s my goal: to look my best, to feel my best, and to be my best. I try to be a good person on the inside as well as on the outside. Horizon Personal Training and Nutrition has started me on the journey (thank you!) and now and forever, it’s my job to complete it!”

Diane M.
Teacher
Southington, CT
Age 56

Connecticut Personal Trainer Reviews: Diane M.

No Comments to "Connecticut Personal Trainer Reviews: Diane M."

COPYRIGHT ©2018 HORIZON PERSONAL TRAINING & NUTRITION. Service Areas | AMP Version
Connecticut Personal Trainers
Horizon Personal Training
1701 Highland Avenue Cheshire, CT, 06410 | (860) 628-7776
Other Locations Contact