Mike O. (Personal Trainer)
Mike earned his personal trainer certification through the National Academy of Sports Medicine (NASM) and has been a personal trainer since 2015, training youth athletes in both baseball and hockey, as well as training runners in strength training, specifically for half and full marathons. He has also trained and helped a wide variety of the senior population, focusing on better balance and strengthening the core. In addition to his NASM Personal Training certification, Mike is also a TRX-certified trainer, and working towards completing his NASM Corrective Exercise Specialist certification.
“I believe that having a positive mental attitude will help anyone overcome any obstacle in their way.”