Veggie Smoothie

Veggie Smoothie

Veggie Smoothie

Green smoothies consist of 3 basic ingredients: greens, fruit and water. They are an easy way to get in your servings of fruit and vegetables without much effort. These smoothies are also extremely versatile- you get to experiment with your favorite fruits and veggies for the best combo and are still reaping the benefits. 

Course Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 200 kcal


  • 2 bunch (2 cups) red dandelion greens (feel free to use spinach or any other dark greens)
  • 2 cup strawberries
  • 2 banana
  • 1-2 cups filtered water


  1. In a high speed blender mix the ingredients until smooth. 

  2. Nutritional Analysis: One serving equals: 199 calories, 1g fat, 47g carbohydrate, 10g fiber, and 6g protein.