Vitamin Filled Zucchini Muffins

Vitamin Filled Zucchini Muffins

Vitamin Filled Zucchini Muffins

These healthy zucchini muffins are packed with nutrients, vitamins and minerals and are a great way to add in some veggies. Made without the usual white flour, sugar, dairy and canola oil, they make a delicious treat that won’t set you back. 

Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 24
Calories 182 kcal


  • 11 cups almond flour
  • 11 teaspoons baking soda
  • 1 teaspoon salt
  • 2 teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • 6 eggs
  • 6 tablespoons raw honey
  • 2 teaspoon vanilla extract
  • 2 banana, mashed
  • 2 tablespoon coconut oil, melted
  • 2 cup grated zucchini, water squeezed out
  • 1/2 cup golden raisins
  • 1 cup chopped pecans


  1. Preheat oven to 350 degrees and grease a muffin pan with coconut oil, or one large loaf pan.

  2. Combine the almond flour, baking soda, salt, cinnamon and nutmeg in a medium bowl and set aside.

  3. Combine the eggs, honey, vanilla, banana and oil in another bowl. Mix well and add the dry ingredients, mixing until fully combined.

  4. Fold in the zucchini, raisins and pecans.

  5.  Spoon the batter into the prepared muffin tins, filling each tin 1/4 full.

  6. Bake for 20 minutes or until golden and set (for a loaf bake for 30 minutes). Remove from oven and let cool for 5 minutes.

  7. Nutritional Analysis: One muffin equals: 182 calories, 12g fat, 13g carbohydrate, 166mg sodium, 3g fiber, and 6g protein