Wild Rice, Chicken and Veggie Bowl
This refreshing new take on chicken combines chicken breast with delicious veggies coated in a savory sauce, and served over wild rice. Since it only takes about 20 minutes to make, it works great as a weekday meal.
Ingredients
- 4 cups wild rice, cooked
- 2 Tablespoon sesame oil
- 2 sweet potato, halved and thinly sliced
- 1 cup red onion, thinly sliced
- 2 cup mushroom, sliced
- 2 Tablespoon ginger root, minced
- 6 cloves garlic, minced
- 4 Tablespoons mirin (rice cooking wine)
- 4 Tablespoons soy sauce
- 2 Tablespoon toasted sesame oil
- 2 teaspoon corn starch
- 1 teaspoon crushed red pepper
- 4 cups green beans, chopped
- 8 cups chicken breast, cooked and cubed
Instructions
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In a large saucepan place the sesame oil over medium heat.
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Add the sweet potato, onion, mushroom, ginger and garlic. Sauté for 5 minutes.
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In a small bowl combine the mirin, soy sauce, toasted sesame oil, cornstarch and red pepper. Set aside to use as sauce mixture.
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Add the green beans and chicken into the pan and continue to cook for 2 minutes.
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Pour the soy sauce mixture in and mix until fully incorporated. Cook for another 3 minutes.
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Serve over wild rice.
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Nutritional Analysis: One serving equals: 299 calories, 8g fat, 23g carbohydrate, 2g fiber, and 33g protein.
