This refreshing new take on chicken combines chicken breast with delicious veggies coated in a savory sauce, and served over wild rice. Since it only takes about 20 minutes to make, it works great as a weekday meal.
In a large saucepan place the sesame oil over medium heat.
Add the sweet potato, onion, mushroom, ginger and garlic. Sauté for 5 minutes.
In a small bowl combine the mirin, soy sauce, toasted sesame oil, cornstarch and red pepper. Set aside to use as sauce mixture.
Add the green beans and chicken into the pan and continue to cook for 2 minutes.
Pour the soy sauce mixture in and mix until fully incorporated. Cook for another 3 minutes.
Serve over wild rice.
Nutritional Analysis: One serving equals: 299 calories, 8g fat, 23g carbohydrate, 2g fiber, and 33g protein.
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