Print
Delicious Salmon Omelet
Here’s a delicious and healthy breakfast that’s ready in just a few minutes, perfect for those rushed weekday mornings. Kick start your day with this twist on a plain omelet, served with wheat toast and fresh fruit for a complete meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 122 kcal
Ingredients
- 2 cup egg whites
- 1/2 cup nonfat cream cheese, softened
- 4 oz smoked salmon
- Garlic salt and pepper to taste
Instructions
-
Whisk together the egg whites, cream cheese, garlic salt and pepper.
-
Coat a nonstick skillet with cooking spray and place over medium heat.
-
Add egg whites, gently pushing them toward the center as they cook.
-
When the eggs are almost set, place the salmon on top. Cover the pan and cook for 30 additional seconds. Remove the lid and fold omelet in half. Cut in half and serve.
-
Nutritional Analysis: One serving equals 124 calories, 1.8g fat, 2.5g carbohydrate, and 22.65g protein