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Quick and Easy Breakfast Protein Parfait
This is a quick and easy recipe to prepare the night before so you are prepared in the morning to grab-and-go. Not only is it packed with protein, vitamins and minerals for sustained energy all morning long, but it tastes great too!
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 260 kcal
Ingredients
- 1/2 cup Greek Yogurt, plain, fat free
- 1/2 cup low fat cottage cheese
- 2 scoop high quality strawberry or vanilla protein powder
- 1/2 cup fresh berries
- 2 Tablespoon pecan or walnut pieces, toasted
Instructions
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In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix well until the ingredients are fully incorporated.
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Place half of the yogurt mixture into a clear cup before adding the berries and the remaining yogurt mixture.
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Top with pecans/walnuts & store in the fridge.
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Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.