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Healthy Delicious Chile Omelet

Healthy Delicious Chile Omelet

Fire-roasted green chile and diced tomatoes will spice up your morning omelet and give you a breakfast that is packed with protein. Serve with a side of salsa and sliced avocado for a southwest inspired start to your day. 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 163 kcal

Ingredients

  • 2 teaspoons olive oil
  • 6 small tomatoes, finely chopped
  • 4 (4oz) cans of fire-roasted, diced green chiles
  • 24 egg whites
  • 4 Tablespoons water
  • Non-stick cooking spray

Instructions

  1. In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside. 

  2. In a medium bowl whisk the egg whites and water. Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. 

  3. Add ΒΌ of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes. 

  4. Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the Chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and Chile mixture. 

  5. Nutritional Analysis: One serving equals: 163 calories, 5g fat, 6g carbohydrate, 2g fiber, and 26g protein.