Protein Filled White Bean Hummus

Name: Protein Filled White Bean Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 4 cans white beans, drained and rinsed; 2 small onion, chopped; 6 cloves garlic, minced; 1/2 cup whole wheat bread crumbs; 2 Tablespoon Dijon mustard; Juice of 1 lemon; 2 teaspoon olive oil; 1 teaspoon dried basil; 1 teaspoon dried thyme; dash of salt

Protein Filled White Bean Hummus

Use this white bean hummus instead of creamy dressings or cheese on your sandwich, or as a dip for your vegetables as a mid afternoon snack. The hummus is filled with protein and fiber – both important components for building muscle and keeping you feeling full.

Course Side Dish

Cuisine American

Prep Time 10 minutes

Total Time 10 minutes

Servings 16

Calories 124 kcal

Ingredients

4 cans white beans, drained and rinsed
2 small onion, chopped
6 cloves garlic, minced
1/2 cup whole wheat bread crumbs
2 Tablespoon Dijon mustard
Juice of 1 lemon
2 teaspoon olive oil
1 teaspoon dried basil
1 teaspoon dried thyme
dash of salt

Instructions

Throw all the ingredients into the food processor and blend until smooth and creamy.
Spread onto bread or use as a dip for cut veggies.
Nutritional Analysis: One serving equals: 124 calories, 1.6g fat, 20g carbohydrate, 5.5g fiber, and 7g protein.