Youth Teen Weight Management & Weight Loss in CT

No Obligation FREE Consultation!

Connecticut Personal Trainer


-One Consultation, Completely focused on you and your goals
-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness

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Cole Youth Training
“Horizon has helped me look & feel so much better!”

Youth & Teen Personal Training for Weight Management
for Overweight and Underweight Youths

Overweight & Underweight Youths have low self-esteem, energy, few friends and social interaction, little concentration, poor sleep patterns, high stress or anxiety and are most often victims to all kinds of bullying from name calling to playground confrontations. What is a youth to do when bullied because of their weight? Parents may nag their children about food choices, thinking their criticism could inspire them to lose or gain weight. In actuality the abuse causes them to eat more for children that are overweight and less for children who are underweight, turning to food or deprivation for the comfort and support they aren’t offered by their family. It’s a sad story, but unfortunately not an uncommon one. As attention on the growing childhood obesity problem in America intensifies, more and more people may use methods like this to pressure family members to lose weight. Methods like these can be more dangerous to the youth than the weight itself. In some cases you see parents who are hyper-aware, hyper-involved and hyper-healthy. They tend to foster an atmosphere of perfection in their children academically, socially and appearance-wise, but some are at risk of putting too much pressure on their kids so that method can backfire. As a parent you need to do whatever you can to not place blame on the child or make him or her feel ashamed for being overweight or underweight. As long as your child is willing, it is a great idea to bring your child in to meet our friendly staff and for a facility tour.

Expected Improvements:

  • Improved Confidence and Self-Esteem
  • Become more interested in improving habits
  • Increased Ability to participate with other youth groups & sports
  • Improved Alertness & Concentration in School
  • Improved Energy Level
  • Decreased Stress, Anxiety and Mood Swings
  • Increased Metabolism
  • Increased Body-Tone
  • Better Sleep Patterns

Type: One-on-One Personal Training

Ages: 7-17

Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Body Composition testing is measured on a weekly basis to show progress. Please contact us for your consultation so we can work together to find what fits your youths needs the best.


Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

  • The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
  • Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
  • Expect Healthy and Balanced meal planning, no deprivation
  • May have occasional “Free Meals”
  • Will be more conscious of drinking water
  • Decrease preferences for junk foods
  • We Hold High Confidentiality Standards

To learn more in depth information about our methods that are used for all of our programs, please visit our Complete Services and Descriptions Page

Please contact us for your consultation so we can work together to find what fits your youths needs the best.