Personal Training & Fitness Blog

Advocare: What’s New, Hidden Gems and Top Recommendations!
Advocare: What’s New, Hidden Gems and Top Recommendations!
Advocare: What’s New, Hidden Gems and Top Recommendations! By Emily D. Are you putting in all the hard work, eating
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Steps to Better Sleep
Steps to Better Sleep
Steps to Better Sleep By Mike O. One of the best feelings is to wake up refreshed and ready to
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Your Best Abs
Your Best Abs
Your Best Abs By Amanda C. Are you doing the most effective core exercise for you? Many people are after
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Sleeping for Good Health
Sleeping for Good Health
Sleeping for Good Health By Emily D. We all know the struggle of making it through the day after a
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The Importance of Proper and Consistent Self-Care
The Importance of Proper and Consistent Self-Care
The Importance of Proper and Consistent Self-Care By Vince N.   Being both in the massage field and personal training
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Finding the Right Fitness Community for You
Finding the Right Fitness Community for You
Finding the Right Fitness Community for You By Bill Y. Finding the right fitness community can be attending a gym
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A Powerful Mindset
A Powerful Mindset
A Powerful Mindset By Mike O. I could have quit many times, but I set a goal and had a
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Beat the Heat with these Summer Nutrition Tips
Beat the Heat with these Summer Nutrition Tips
Beat the Heat with these Summer Nutrition Tips By Emily DeGroff Well folks, with record breaking temperatures and the longest
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Why You Should Start Practicing Yoga
Why You Should Start Practicing Yoga
Why You Should Start Practicing Yoga By Natalie V. Yoga is an ancient practice with origins stretching back thousands of
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Posture and Slumped Shoulders
Posture and Slumped Shoulders
  Posture and Slumped Shoulders By Vince N.   Posture can make a huge difference in our lives. Did you
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Stretching at the Workplace! Mike’s Top 5 stretches to Be Done at Your Desk
Stretching at the Workplace! Mike’s Top 5 Stretches to Be Done at Your Desk
Stretching at the Workplace! Mike’s Top 5 stretches to Be Done at Your Desk By Mike O. Are you experiencing
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Steroid Use Among High School Athletes
Steroid Use Among High School Athletes
  Steroid Use Among High School Athletes By Rob B. The use of steroids has always been in talks among
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Why Women Should Lift Weights
Why Women Should Lift Weights
Why Women Should Lift Weights By Natalie V. The typical woman’s first concern when they start to weight-lift is “I
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The New “STRONG by Zumba”
The New “STRONG by Zumba”
The New “STRONG by Zumba” By Taylor K. Hi guys! It’s me Taylor also known as the “Zumba Queen” here
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Understanding Fascia and the Importance of Preventing Fascial Compression
Understanding Fascia and the Importance of Preventing Fascial Compression
Understanding Fascia and the Importance of Preventing Fascial Compression By Vince N. As a Connecticut Personal Trainer and a Licensed
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Stretching—Understanding it and the Importance of It!
Stretching—Understanding it and the Importance of It!
Stretching—Understanding it and the Importance of It! By Vince N. Back in 2012, when I was pretty much new to
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The Importance of Agility Training
The Importance of Agility Training
The Importance of Agility Training By Natalie V. My athletic career began at the young age of four. I was
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The Importance of Personal Trainers and Athletes
The Importance of Personal Trainers and Athletes
The Importance of Personal Trainers and Athletes in CT by Rodney E. Why are personal trainers beneficial to adult athletes?
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new-years-resolution personal trainer ct
Keeping Your New Year’s Fitness Resolution
Keeping Your New Year’s Fitness Resolution by Taylor Kelly So, you rang in the New Year with a toast that
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Movement in Personal Fitness Training CT
The Importance of Movement in Personal Fitness Training
The Importance of Movement in Personal Fitness Training by our Certified Personal Trainer, Amanda C. Every client who walks into
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