Personal Training & Fitness Blog

Why Women Should Lift Weights
Why Women Should Lift Weights
Why Women Should Lift Weights By Natalie Veneri The typical woman’s first concern when they start to weight-lift is “I
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The New “STRONG by Zumba”
The New “STRONG by Zumba”
The New “STRONG by Zumba” By Taylor Kelly Hi guys! It’s me Taylor also known as the “Zumba Queen” here
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Understanding Fascia and the Importance of Preventing Fascial Compression
Understanding Fascia and the Importance of Preventing Fascial Compression
Understanding Fascia and the Importance of Preventing Fascial Compression By Vince Nguyen As a Connecticut Personal Trainer and a Licensed
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Stretching—Understanding it and the Importance of It!
Stretching—Understanding it and the Importance of It!
Stretching—Understanding it and the Importance of It! By Vince Nguyen Back in 2012, when I was pretty much new to
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The Importance of Agility Training
The Importance of Agility Training
The Importance of Agility Training By Natalie Veneri My athletic career began at the young age of four. I was
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The Importance of Personal Trainers and Athletes
The Importance of Personal Trainers and Athletes
The Importance of Personal Trainers and Athletes in CT by Rodney Eason Why are personal trainers beneficial to adult athletes?
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Keeping Your New Year’s Fitness Resolution
Keeping Your New Year’s Fitness Resolution by Taylor Kelly So, you rang in the New Year with a toast that
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Movement in Personal Fitness Training CT
The Importance of Movement in Personal Fitness Training
The Importance of Movement in Personal Fitness Training by our Certified Personal Trainer, Amanda C. Every client who walks into
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Goals and Discipline personal trainer in Connecticut
Goals and Discipline in Personal Training
Goals and Discipline in Personal Training Let’s touch upon a different topic today—one that you can apply to your fitness
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Zumba Classes Cheshire CT
Need A Change in Your Workout? Try Zumba® Fitness in Cheshire!
Need A Change in Your Workout? Try Zumba® Fitness! Get motivated! Get fit! Eat right! Work hard! We are all
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Eating Mindfully with personal trainer CT
Eating Mindfully with your top personal trainer in CT
Eating Mindfully, NOT Mindlessly By your top personal trainer in CT Mindfulness with our day-to-day eating is difficult, but during
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sport psychology personal trainer Southington CT
Sport Psychology Personal Trainer in Connecticut
Sport Psychology Personal Trainer in Connecticut One of the most important aspects of personal training—which is commonly overlooked– is the
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stretching with personal trainer Connecticut
Stretching with your Personal Trainer in Connecticut
The Importance of Stretching Expert Advice from our Personal Trainer in CT We talked to our expert personal trainer in
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no pain no gain personal trainer ct
No Pain No Gain Personal Trainer in CT
No Pain, No Gain? Advice from our Personal Trainer, CT on How to Differentiate Muscle Soreness from an Injury Our
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motivational personal trainer in CT
Find Motivation to Achieve Results with your personal trainer in CT
Maintaining your Health and Fitness Routine; Finding the Motivation You Need to Achieve Results An interview with our Personal Trainer
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Training for a Race Advice from a Personal Trainer in CT
Training for a Race Advice from a Personal Trainer in CT According to our Top Personal Trainer CT, we can
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Lose Weight with all the Right Techniques! By CT Certified Personal Trainer
By CT Certified Personal Trainer Katie F.! Top Five Ways to Help you Lose Weight in Addition to Exercise and
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Debunking Myths On Women Getting “Bulky” By A CT Certified Personal Trainer
Blog by Amanda C!  A Horizon CT Certified Personal Trainer! Debunking Myths On Women Getting “Bulky” A common fear that
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The Benefits of Dark Green Leafy Vegetables by a CT Certified Personal Trainer
Blog by Horizon’s CT Certified Personal Trainer MICHEL! When it comes to the topic of weight loss or maintenance, everyone’s
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How To REALLY Achieve Those Goals! By a CT Certified Personal Trainer
By Joseph W. A CT Certified Personal Trainer What is the REAL Reason Why You Are Here? 5 Tips on
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