Personal Training & Fitness Blog

aerobic vs anaerobic exercise
Aerobic vs. Anaerobic Exercise: What's the Difference? By Amanda C. When it comes to exercise, everyone has certain strengths and
Why Are Warm-Ups So Important?
Why Are Warm-Ups So Important? By Bill Y. The reason people go to a personal training facility is, not only
Are Carbs Really Bad For You?
Are Carbs Really Bad For You? By Vince N. Over the years, carbohydrates have gotten a bad reputation. I’m sure
It’s all About Balance- The Importance of Implementing Balance Training into a Fitness Regimen
It’s all About Balance: The Importance of Implementing Balance Training into a Fitness Regimen By Emily D. How many times
Tips and Tricks to Avoid Overeating on Halloween
Tips and Tricks to Avoid Overeating on Halloween By Mike O. Halloween is approaching, and it is bringing temptation around
Progressive Overload Principle
Progressive Overload Principle By Amanda C. Everybody starts a workout routine with a specific goal in mind, and our job,
dynamic-vs-static-stretching-
Dynamic vs Static Stretching By Amanda C. Stretching is an important component to any workout routine, and something you will
Easy Ways to Drink More Water
Easy Ways to Drink More Water By Bill Y. We know that drinking water has many benefits, such as assisting
Tips for a Strong Immune System
Tips for a Strong Immune System By Mike O. Do you find yourself becoming sick as we transition from summer
Over Training Syndrome: When Working Out So Much Isn’t a Good Thing
Over Training Syndrome: When Working Out So Much Isn’t a Good Thing By Vince N. Before receiving the education on
Advocare: What’s New, Hidden Gems and Top Recommendations!
Advocare: What’s New, Hidden Gems and Top Recommendations! By Emily D. Are you putting in all the hard work, eating
Steps to Better Sleep
Steps to Better Sleep By Mike O. One of the best feelings is to wake up refreshed and ready to
Your Best Abs
Your Best Abs By Amanda C. Are you doing the most effective core exercise for you? Many people are after
Sleeping for Good Health
Sleeping for Good Health By Emily D. We all know the struggle of making it through the day after a
The Importance of Proper and Consistent Self-Care
The Importance of Proper and Consistent Self-Care By Vince N.   Being both in the massage field and personal training
Finding the Right Fitness Community for You
Finding the Right Fitness Community for You By Bill Y. Finding the right fitness community can be attending a gym
A Powerful Mindset
A Powerful Mindset By Mike O. I could have quit many times, but I set a goal and had a
Beat the Heat with these Summer Nutrition Tips
Beat the Heat with these Summer Nutrition Tips By Emily DeGroff Well folks, with record breaking temperatures and the longest
Why You Should Start Practicing Yoga
Why You Should Start Practicing Yoga By Natalie V. Yoga is an ancient practice with origins stretching back thousands of
Posture and Slumped Shoulders
  Posture and Slumped Shoulders By Vince N.   Posture can make a huge difference in our lives. Did you
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