Personal Training & Fitness Blog Aerobic vs. Anaerobic Exercise: What's the Difference? Aerobic vs. Anaerobic Exercise: What's the Difference? By Amanda C. When it comes to exercise, everyone has certain strengths and Why Are Warm-Ups So Important? Why Are Warm-Ups So Important? By Bill Y. The reason people go to a personal training facility is, not only Are Carbs Really Bad For You? Are Carbs Really Bad For You? By Vince N. Over the years, carbohydrates have gotten a bad reputation. I’m sure It’s all About Balance- The Importance of Implementing Balance Training into a Fitness Regimen It’s all About Balance: The Importance of Implementing Balance Training into a Fitness Regimen By Emily D. How many times Tips and Tricks to Avoid Overeating on Halloween Tips and Tricks to Avoid Overeating on Halloween By Mike O. Halloween is approaching, and it is bringing temptation around Progressive Overload Principle Progressive Overload Principle By Amanda C. Everybody starts a workout routine with a specific goal in mind, and our job, Dynamic vs Static Stretching Dynamic vs Static Stretching By Amanda C. Stretching is an important component to any workout routine, and something you will Easy Ways to Drink More Water Easy Ways to Drink More Water By Bill Y. We know that drinking water has many benefits, such as assisting Tips for a Strong Immune System Tips for a Strong Immune System By Mike O. Do you find yourself becoming sick as we transition from summer Over Training Syndrome: When Working Out So Much Isn’t a Good Thing Over Training Syndrome: When Working Out So Much Isn’t a Good Thing By Vince N. Before receiving the education on Advocare: What’s New, Hidden Gems and Top Recommendations! Advocare: What’s New, Hidden Gems and Top Recommendations! By Emily D. Are you putting in all the hard work, eating Steps to Better Sleep Steps to Better Sleep By Mike O. One of the best feelings is to wake up refreshed and ready to Your Best Abs Your Best Abs By Amanda C. Are you doing the most effective core exercise for you? Many people are after Sleeping for Good Health Sleeping for Good Health By Emily D. We all know the struggle of making it through the day after a The Importance of Proper and Consistent Self-Care The Importance of Proper and Consistent Self-Care By Vince N. Being both in the massage field and personal training Finding the Right Fitness Community for You Finding the Right Fitness Community for You By Bill Y. Finding the right fitness community can be attending a gym A Powerful Mindset A Powerful Mindset By Mike O. I could have quit many times, but I set a goal and had a Beat the Heat with these Summer Nutrition Tips Beat the Heat with these Summer Nutrition Tips By Emily DeGroff Well folks, with record breaking temperatures and the longest Why You Should Start Practicing Yoga Why You Should Start Practicing Yoga By Natalie V. Yoga is an ancient practice with origins stretching back thousands of Posture and Slumped Shoulders Posture and Slumped Shoulders By Vince N. Posture can make a huge difference in our lives. Did you 1 2 3 … 6 Next »
