Personal Training & Fitness Blog

The Benefits of Dark Green Leafy Vegetables by a CT Certified Personal Trainer
Blog by Horizon’s CT Certified Personal Trainer MICHEL! When it comes to the topic of weight loss or maintenance, everyone’s
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How To REALLY Achieve Those Goals! By a CT Certified Personal Trainer
By Joseph W. A CT Certified Personal Trainer What is the REAL Reason Why You Are Here? 5 Tips on
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Do you have the case of … UNMOTIVATED?! By a CT Certified Personal Trainer
Post by our CT Certified Personal Trainer CAMERON! What’s going on everyone! Cameron here, and ready to share some tips
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“Why do I need to use Meal Replacements?” By a CT Certified Personal Trainer
By Horizon’s General Manager and CT Certified Personal Trainer Marissa W! “I was told meal replacements were only needed if
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I Can Make Abs In The Kitchen?
By CT Certified Personal Trainer Kennadi F. Do you find yourself working your abs several days a week but still
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Water is your FRIEND! By a CT Certified Personal Trainer!
 By: Michel T; A CT Certified Personal Trainer! Water Is Your Friend! We’ve all heard it over a dozen times:
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WHAT IS A PLATEAU AND HOW TO PREVENT IT?! By a CT Certified Personal Trainer
Joseph W. CT Certified Personal Trainer: Horizon Personal Training Centers   Why Did I Plateau and How Do I Get
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Fitness While on Vacation! A CT Certified Trainer Blog
By: Michele S….. A CT Certified Trainer ; Administrative Office Fitness While on Vacation  by Michele Summer! It means many
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Sport Specialization in Youth Athletes from a CT Certified Trainer
By : Amanda C. CT Top Certified Trainer Now that the summer off season has started, many youth athletes are
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Myths About Cardio vs Strength Training By A CT Personal Trainer
“Doing cardio will reduce all of your ‘gains’!” How many have heard that by doing any type of cardio will
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Truthful insight from a CT #1 Personal Trainer: Why your not achieving the results you want!
A CT #1 Personal Trainer Cameron F. gives insight on why some individuals do not obtain the results they want!
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A look into ACL injuries by a Personal Trainer in CT
Personal Trainer in CT, Cameron F., talks about a common injury. An ACL injury is the tearing of the anterior
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Got beef, with Beef? A review from CT’s #1 Personal Trainer
Here is a review of the American diet from CT’s #1 Personal Trainer: Americans today eat all kinds of different
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CT Personal Trainer on Understanding Total Body
This top CT Personal Trainer explains how and why a Total body workout can be so beneficial! In fitness there
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Stop sitting, Start Running says Top CT Personal Trainer
Top CT Personal Trainer Cameron F. says it is time to stop talking about those fitness goals and to get
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personal-trainer-ct-consistency
Exercise and The Importance of Consistency by a Top CT Trainer
Top CT Trainer Cameron F. talks about why consistency is important in exercise! No matter what fitness level you are
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Overview of Exercise Injuries by a Number One Personal Trainer in CT
Small overview of exercise injuries by a number one personal trainer in CT! Injuries that occur during exercise are normally due
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Protein Picking: Which is best for you? A guide from CT’s #1 Personal Trainer’s
A guide to protein put together by some of CT’s #1 Personal Trainer’s! What do you think of when you
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Lifestyle Series (Part 2): Meal Prepping by a Top Personal Trainer in CT.
Simple to-do for meal Prepping by a Top Personal Trainer in CT! Imagine one day you go to work, and
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Lifestyle Series: Tackling our Water Intake by a Number One Personal Trainer in CT
Dehydration tackled by the Number One Personal Trainer in CT! Answer this question. Are you drinking enough water? Simple yes,
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