Cheerleading Camps in CT & Personal Training in Connecticut

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  • Cheerleading Camps CT

    Youth & Teen Personal Training
    &
    Individual Cheerleading Camps in Connecticut,
    Training and Conditioning

     

    Are you looking for Cheerleading Camps in Connecticut?
    If so then their performance in Cheerleading is extremely important. Good Cheerleading camps in CT are hard to find if they exist at all at the time you want. Although they are beneficial your child will not get individual attention to their needs and camps are very limited in Connecticut. This is why we offer one-on-one Cheerleading Specific Personal Training for your athlete. Don’t be fooled by other parents who don’t disclose what their athletes do. The best of the best use coaches and trainers year round. We have been training athletes since 2002 that have become good to amazing to getting full scholarships.

    Cheerleading Specific Personal Training
    Cheerleading has evolved to be very physical including difficult jumps, elite tumbling and advanced stunts. These skills require a strong upper body, core and legs, along with a high level of balance and flexibility. Along with those skills an optimal level of endurance is important as well. Cheerleading conditioning and exercises should focus on training these areas with cheerleading-specific moves in mind so that the body can be trained to perform them optimally.

    Along with how the body performs, cheerleaders customarily require the body to look fit as well. The training program will be designed to lower the percentage of body fat while increasing muscle tone for not only appearance but for performance as well.

    Expected Cheerleading & Athletic Performance Improvements:

    • Improved Speed
    • Posture
    • Running Technique
    • Balance
    • Agility
    • Alignment
    • Mobility
    • Creativity
    • Flexibility
    • Fat Loss
    • Endurance
    • Lean Muscle Gain
    • Coordination
    • Overall Strength
    • Responsiveness
    • Core Strength

    Expected Cheerleading & Athletic Improvements:

    • Injury Prevention
    • Become more interested in improving habits
    • Improved Energy Level
    • Decreased Stress, Anxiety and Mood Swings
    • Increased Metabolism
    • Increased Leadership & Socialization

    Expected Overall Improvements:

    • Improved Confidence and Self-Esteem
    • Improved Alertness & Concentration in School
    • Improve Interpersonal Skills
    • Decreased Stress, Anxiety and Mood Swings
    • Better Sleep Patterns
    • Healthier Body Image

    Type: One-on-One Personal Training

    Ages: 7-17

    Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.

    Options

    Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

    Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

    • The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
    • Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
    • Expect Healthy and Balanced meal planning, no deprivation
    • May have occasional “Free Meals”
    • Will be more conscious of drinking water
    • Decrease preferences for junk foods
    • We Hold High Confidentiality Standards

    To learn more in depth information about our methods that are used for all of our programs, please visit our Complete Services and Descriptions Page

    Please contact us for your consultation so we can work together to find what fits your youths needs the best.

     

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    Connecticut Personal Trainers
    Horizon Personal Training
    1701 Highland Avenue Cheshire, CT, 06410 | (860) 628-7776
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