Delicious Protein Packed Beef and Broccoli Dinner

Print
Delicious Protein Packed Beef and Broccoli Dinner

Delicious Protein Packed Beef and Broccoli Dinner

This beef and broccoli recipe has the perfect combination of fiber and protein for a delicious weeknight meal. It brings together all your favorite flavors from this Chinese restaurant classic without derailing your healthy eating. 

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 371 kcal

Ingredients

  • 1 1/3 cup coconut aminos or low-sodium soy sauce
  • 3 Tablespoons fresh ginger, minced
  • 8 garlic cloves, minced
  • 1 cup filtered water
  • 2/3 cup pure maple syrup, grade b
  • 6 Tablespoons arrowroot starch
  • 4 Tablespoon Olive oil, divided
  • 2 bunch green onions, chopped
  • 8 cups organic broccoli, cut into small pieces
  • 3 lbs grass-fed flank, skirt or minute steak, cut into very thin strips

Instructions

  1. In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.

  2. Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli. Sauté them for 5 minutes, then remove from skillet.

  3. Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.

  4. Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes. Serve and enjoy.

  5. Nutritional Analysis: 371 calories, 14g fat, 684mg sodium, 15g carbohydrate, 2g fiber, and 34g protein 

COPYRIGHT ©2018 HORIZON PERSONAL TRAINING & NUTRITION. Service Areas | AMP Version
Connecticut Personal Trainers
Horizon Personal Training
1701 Highland Avenue Cheshire, CT, 06410 | (860) 628-7776
Other Locations Contact