Easy Baked Egg Muffins

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Easy Baked Egg Muffins

Easy Baked Egg Muffins

These baked egg muffins are a perfect breakfast or snack on the go that are packed with protein to fuel your day. They are easy to make in a batch on Sunday and take with you throughout the week. 

Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 89 kcal

Ingredients

  • 12 omega-3, organic, free range eggs
  • 1 red bell pepper, finely chopped
  • 1/4 cup of organic shredded cheese
  • Sprinkle of salt and pepper

Instructions

  1. Preheat oven to 350 degrees F.

  2. Line muffin tins with paper liners or grease lightly.

  3. Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins.

  4. Bake for 20-22 minutes, or until the egg is fully set.

  5. Nutritional Analysis: One muffin equals: 89 calories, 6g fat, 120mg sodium, 1g carbohydrate, .16g fiber, and 7.5g protein. 

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