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Easy Baked Egg Muffins
These baked egg muffins are a perfect breakfast or snack on the go that are packed with protein to fuel your day. They are easy to make in a batch on Sunday and take with you throughout the week.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 89 kcal
Ingredients
- 12 omega-3, organic, free range eggs
- 1 red bell pepper, finely chopped
- 1/4 cup of organic shredded cheese
- Sprinkle of salt and pepper
Instructions
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Preheat oven to 350 degrees F.
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Line muffin tins with paper liners or grease lightly.
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Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins.
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Bake for 20-22 minutes, or until the egg is fully set.
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Nutritional Analysis: One muffin equals: 89 calories, 6g fat, 120mg sodium, 1g carbohydrate, .16g fiber, and 7.5g protein.
