Easy to make Chicken Salad Lettuce Boats

Easy to make Chicken Salad Lettuce Boats

Easy to make Chicken Salad Lettuce Boats

This healthy take on a classic chicken salad wrap will give you all the flavors without the high calorie count. Swapping out mayonnaise for Greek yogurt and lettuce cups for wraps will cut calories without sacrificing the taste.

Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12
Calories 224 kcal


  • 4 small apples, cored and chopped
  • 2 tbsp Tablespoon orange juice
  • 6 cups roasted chicken, chopped
  • 1/2 cup toasted walnuts, chopped
  • 1/2 cup black raisins
  • 4 oz mild diced green chiles
  • 1 cup non-fat plain Greek yogurt
  • 1/2 cup light, balsamic dressing
  • sea salt and black pepper to taste
  • red grapes – optional for serving


  1. In a large bowl combine the chopped apples and orange juice.

  2. Add the remaining ingredients (minus the lettuce and grapes) and mix well.
  3. Chill, covered, for 15 minutes or until ready to serve.
  4. Using a spoon, scoop the chicken salad onto each lettuce leaf.
  5. Garnish the plate with red grapes.
  6. Nutritional Analysis: One serving equals: 224 calories, 8g fat, 140mg sodium, 15g carbohydrate, 2g fiber, and 23g protein