Healthy Chilled Roasted Red Bell Pepper Soup

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Healthy Chilled Roasted Red Bell Pepper Soup

Healthy Chilled Roasted Red Bell Pepper Soup

Red bell peppers are filled with vitamin C, vitamin A and carotenoids, making this recipe a wonderful cold remedy during the winter months. This hearty and wholesome soup can be served hot or chilled and is delicious.

Course Soup
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 12
Calories 151 kcal

Ingredients

  • 10 red bell peppers, roasted, peeled and seeded
  • 8 cups of chicken broth
  • 2 can of coconut milk
  • 4 teaspoons of lemon juice
  • 2 teaspoon of sea salt
  • dash of black pepper
  • 2 teaspoon of smoked paprika
  • 2 Tablespoon of nutritional yeast

Instructions

  1. Roast the bell peppers on a grill pan. Let them get really blackened. Place in a closed paper bag for 15 minutes. Peel off the skin, remove the seeds and stem.

  2. Transfer the roasted peppers and the remaining ingredients in a high-speed blender or food processor. Blend until smooth then heat on the stove. 

  3. Garnish with a Tablespoon of coconut milk and chopped parsley. Enjoy!

  4. Nutritional Analysis: One serving equals: 151 calories, 12g fat, 341mg sodium, 7g carbohydrate, 2g fiber, and 6g protein 

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