Healthy and Filling Honey Grilled Chicken

Healthy and Filling Honey Grilled Chicken

Healthy and Filling Honey Grilled Chicken

Abs are made in the kitchen just as much as in the gym. In order to flatten your stomach, lean meals like this Honey Grilled Chicken will help to give you your best results. Lean, high protein chicken breast is best paired with a side of veggie sides for a filling and great tasting meal.

Course Main Course
Cuisine American
Prep Time 45 minutes
Cook Time 1 hour 25 minutes
Total Time 2 hours 10 minutes
Servings 12
Calories 183 kcal


  • 8 Tablespoons honey
  • 8 Tablespoons spicy mustard
  • 2 teaspoon grated lemon peel
  • 4 teaspoons low-sodium soy sauce
  • 1 teaspoon minced garlic
  • 12 boneless, skinless chicken breasts


  1. Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.

  2. Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. 

  3. Add chicken and marinate in the refrigerator for 40 minutes.

  4. Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer.

  5. Nutritional Analysis: One serving equals: 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein.