Healthy One Pot Chicken Dinner with Fresh Dill

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Healthy One Pot Chicken Dinner with Fresh Dill

Healthy One Pot Chicken Dinner with Fresh Dill

This dinner recipe makes a meal that is rich in protein and fiber, all using only one pot. It’s a simple and straight forward recipe that is ready in 45 minutes including prep time. Enjoy the leftovers for low carb meals for the few days after. 

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 16
Calories 283 kcal

Ingredients

  • 2/3 cup coconut flour
  • 6 lbs boneless, skinless chicken thighs
  • sea salt and black pepper
  • 4 Tablespoons olive oil
  • 40 shallots, peeled and halved
  • 8 garlic cloves, minced
  • 2 cup sparkling, white wine
  • 6 Tablespoons Dijon mustard
  • 2 cup organic chicken broth
  • 6 cups cherry tomatoes, halved
  • 1 cup fresh dill, chopped

Instructions

  1. Place the flour in a shallow bowl. Rinse the chicken and pat dry. 

  2. Season both sides of the chicken thighs with salt and pepper, and then dredge through the coconut flour.

  3. In a heavy Dutch oven, heat the olive oil over medium high. Add the chicken and cook until browned, about 4 minutes per side.

  4. Add the shallots and garlic, cook until softened, about 5 minutes. 

  5. Add the wine, mustard and chicken broth. Reduce the heat to a simmer, cover and cook for 30 minutes.

  6. Add the tomatoes and fresh dill. Season with a little more salt and pepper. Cook over high for 5 minutes. Serve warm.

  7. Nutritional Analysis: 283 calories, 11g fat, 242mg sodium, 8g carbohydrate, 2.5g fiber, and 35g protein 

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