Healthy One Pot Chicken Dinner with Fresh Dill
This dinner recipe makes a meal that is rich in protein and fiber, all using only one pot. It’s a simple and straight forward recipe that is ready in 45 minutes including prep time. Enjoy the leftovers for low carb meals for the few days after.
Ingredients
- 2/3 cup coconut flour
- 6 lbs boneless, skinless chicken thighs
- sea salt and black pepper
- 4 Tablespoons olive oil
- 40 shallots, peeled and halved
- 8 garlic cloves, minced
- 2 cup sparkling, white wine
- 6 Tablespoons Dijon mustard
- 2 cup organic chicken broth
- 6 cups cherry tomatoes, halved
- 1 cup fresh dill, chopped
Instructions
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Place the flour in a shallow bowl. Rinse the chicken and pat dry.
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Season both sides of the chicken thighs with salt and pepper, and then dredge through the coconut flour.
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In a heavy Dutch oven, heat the olive oil over medium high. Add the chicken and cook until browned, about 4 minutes per side.
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Add the shallots and garlic, cook until softened, about 5 minutes.
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Add the wine, mustard and chicken broth. Reduce the heat to a simmer, cover and cook for 30 minutes.
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Add the tomatoes and fresh dill. Season with a little more salt and pepper. Cook over high for 5 minutes. Serve warm.
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Nutritional Analysis: 283 calories, 11g fat, 242mg sodium, 8g carbohydrate, 2.5g fiber, and 35g protein
