Healthy Organic Turkey Meatloaf

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Healthy Organic Turkey Meatloaf

Healthy Organic Turkey Meatloaf

Organic ground turkey is a great source of lean protein that is used in this recipe for an easy meatloaf. This is a great dish to make and have leftovers for healthy lunches the next few days. Pair it with a fresh, green salad for the perfect nutritious meal.

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 18
Calories 146 kcal

Ingredients

  • 3 teaspoons olive oil
  • 3 garlic cloves, minced
  • 1 1/2 yellow onion, chopped
  • 1 1/2 red bell pepper, chopped
  • 3/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 1 1/2 teaspoon dried thyme
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1 1/2 Tablespoon tomato paste
  • 3 omega-3 rich eggs
  • 3 3/4 pounds organic, ground turkey
  • 1 1/2 cup natural ketchup

Instructions

  1. Preheat the oven to 325 degrees F. Lightly grease a small casserole pan with olive oil.

  2. Place a skillet over medium heat, add the olive oil, garlic, onions and peppers. Sauté until soft, about 15 minutes. Remove from heat and allow to cool slightly.

  3. Add the spices, tomato paste, eggs and turkey. Mix well then transfer to the prepared pan, shaping into a loaf. 

  4. Pour the ketchup evenly over the top of your loaf. Bake for 90 minutes, and until no longer pink in the center.

  5. Nutritional Analysis: One serving equals: 146 calories, 2g fat, 322mg sodium, 5g carbohydrate, .5g fiber, and 25g protein 

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