Healthy Organic Turkey Meatloaf
Organic ground turkey is a great source of lean protein that is used in this recipe for an easy meatloaf. This is a great dish to make and have leftovers for healthy lunches the next few days. Pair it with a fresh, green salad for the perfect nutritious meal.
- 3 teaspoons olive oil
- 3 garlic cloves, minced
- 1 1/2 yellow onion, chopped
- 1 1/2 red bell pepper, chopped
- 3/4 teaspoon salt
- 3/4 teaspoon pepper
- 1 1/2 teaspoon dried thyme
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 1 1/2 Tablespoon tomato paste
- 3 omega-3 rich eggs
- 3 3/4 pounds organic, ground turkey
- 1 1/2 cup natural ketchup
Preheat the oven to 325 degrees F. Lightly grease a small casserole pan with olive oil.
Place a skillet over medium heat, add the olive oil, garlic, onions and peppers. Sauté until soft, about 15 minutes. Remove from heat and allow to cool slightly.
Add the spices, tomato paste, eggs and turkey. Mix well then transfer to the prepared pan, shaping into a loaf.
Pour the ketchup evenly over the top of your loaf. Bake for 90 minutes, and until no longer pink in the center.
Nutritional Analysis: One serving equals: 146 calories, 2g fat, 322mg sodium, 5g carbohydrate, .5g fiber, and 25g protein