Healthy & Simple Sprouted Grain French Toast

Healthy & Simple Sprouted Grain French Toast

Healthy & Simple Sprouted Grain French Toast

You can still enjoy a delicious plate of French toast for breakfast even while you’re eating healthy. This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt that the whole family will love. 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 10
Calories 127 kcal


  • 10 slices cinnamon raisin, sprouted grain bread
  • 2 cups egg whites
  • 12 oz fat free, Greek yogurt
  • 2 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • Dash of salt
  • Optional: additional fat free Greek yogurt and pomegranate seeds for topping.


  1. Preheat a skillet, or pancake griddle over medium high heat. Lightly coat with cooking spray.

  2. In a shallow bowl, whisk the egg whites, yogurt, vanilla, cinnamon and salt until well combined.

  3. Dip each slice of bread in the egg white mixture, flipping to coat each side.

  4. Place on the prepared skillet and cook for 3-5 minutes on each side, until the eggs set and turn golden.

  5. Serve immediately with the additional yogurt and pomegranate.

  6. Nutritional Analysis: One serving equals: 127 calories, 0 fat, 157mg sodium, 19g carbohydrate, 2g fiber, and 12g protein.