Personal Trainer in Avon CT

Personal Training in Avon Connecticut

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personal trainer avon CT

No matter what your age, goals or current condition, we can design a routine to build your best body!


No Obligation FREE Consultation!

Connecticut Personal Trainer


-One Consultation, Completely focused on you and your goals
-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness

Click HERE for your FREE Consultation!


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Amy A.
“I was lucky enough to learn about Horizon from a friend who also used a personal trainer. Since I started working out at Horizon I immediately noticed results!”
Avon, CT
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Bill Y.
“I went from playing second string to gaining 30 pounds of muscle and starting Varsity Football as a sophomore with my personal trainer. The speed and agility changes made a big difference in the way I played.”
Avon, CT
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Sue, Personal Training
Sue Adult Personal Training CT “Thank you Horizon, for changing my whole life!”


Bill Yeager- President of Horizon Personal Training and Nutrition

Avon Personal Training since 2002

Looking to hire a Personal Trainer in Avon, CT? Your search ends here! Our dedicated trainers are ready to assist you, just reach out today so we can talk about your goals.

In Avon, CT, our Personal Trainer is committed to inspiring your journey towards your personal best.

We provide highly effective nutrition plans and guidance, whether your goal is weight loss or other fitness objectives. Additionally, we offer a private training environment, enabling our clients to seamlessly integrate fitness and healthy nutrition into their daily routines.

Whether you’re just starting your fitness journey or a seasoned athlete striving for better results, be it body fat reduction, muscle toning, or muscle building, our expert personal trainers will accelerate your progress. We’ve been transforming clients since 2002!

Your Weight Loss Personal Trainer, Senior Personal Trainer, Athlete Personal Trainer & Fitness Trainers in Avon Connecticut

Looking for the best Personal Trainer in Avon, CT? Your search ends here! Our team of experienced trainers is dedicated to helping you achieve your fitness goals, offering a diverse range of expertise, including Weight Loss Personal Trainer, Senior Personal Trainer, Athlete Personal Trainer, and Fitness Trainers, all right here in Avon, Connecticut.

When you choose a personal trainer in Avon, CT, from our team, you’re taking the first step towards a healthier, more active lifestyle. We understand that each individual has unique needs and objectives, and that’s why we offer personalized training programs tailored to you.

At our Avon, Connecticut location, our personal trainers focus on holistic fitness, covering areas such as weight loss, muscle conditioning, functional movement, resistance training, aerobic workouts, and nutritional counseling. We believe in constantly challenging your body to avoid plateaus, and our trainers achieve this through a carefully crafted mix of weight training, bodyweight exercises, and cardio.

What sets us apart is our strong emphasis on Functional Movements and proper form, ensuring that you train safely and effectively. Whether your goal is to improve your cardiovascular health, lose weight, gain more energy, or prepare for a special event, our personal trainer in Avon, CT, has a customized program just for you.

We take pride in our commitment to scheduled appointments and providing one-on-one attention, ensuring that you receive the best results. With our experienced personal trainers, you’ll find the expertise and support you need. If you’re in Avon, Connecticut, and seeking a personal trainer, your search ends here. Let us guide you on your path to fitness success.

Avon CT Personal Trainer

Personal Training: When it comes to achieving your fitness goals in Avon, CT, working with a personal trainer is the smart choice. Our Personal Trainer in Avon CT designs exercise routines that not only help reduce body fat and build muscle but also enhance balance, bodily functions, bone density, and cardiac health. Exercise is known to elevate mood, and with an Avon CT Personal Trainer, you can experience all these benefits and more.

Assessment: Your initial visit with our Avon CT Personal Trainer involves a comprehensive assessment. We’ll gather your health history, discuss your fitness objectives, and perform a thorough strength test, flexibility evaluation, posture examination, and measurements of weight and body fat. This in-depth assessment guides our approach, allowing us to track your progress effectively.

Resistance Training: Avon CT Personal Trainer incorporates free weights and dynamic exercises tailored to your fitness goals. This may include techniques such as supersets, high-intensity interval training (HIIT), circuit training, and compound sets. By combining these strategies, we ensure your progress continues week after week

HIIT Cardio Training: Our High-Intensity Interval Training in Avon CT combines speed and strength resistance for maximum fat loss results and an elevated metabolism.

Stretching: Flexibility and stability are key components of our training. Avon CT Personal Trainers incorporate a comprehensive stretching routine, utilizing various stretching methods, from active to passive, static to dynamic, and PnF stretching, providing a well-rounded approach.

Athlete Training: To enhance sports performance, our Avon CT Personal Trainer focuses on functional training. The initial appointment includes a functional movement test and screening. We prioritize dynamic sport-specific efficiency in our athlete programs, recognizing that different sports require varying strengths and abilities. Strength, speed, agility, alignment, balance, flexibility, and coordination are all individually addressed to optimize your athleticism.

The best one-on-one Personal Trainer Avon CT

avon CT Personal Trainer

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Spencer L.
From Mom: My son has had a personal trainer with Horizon for 2 months and I can’t even begin to express the positive changes that have taken place. From day one, the staff has been extremely professional and helpful. My son speaks so highly of his personal trainer and is extremely pleased with the results that he notices on a daily/weekly basis. They definitely have helped him create a healthy lifestyle and we are so happy with our choice. Horizon Personal Training cares about their customers, and they dedicate 100% to each of them in a safe and positive environment, while providing the tools and motivation to keep you on the healthy track! You guys are the BEST and I am so happy that Spencer has formed a relationship with you!
Avon, CT
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Cole S.
“Horizon Personal Training has not only helped me look better and perform better in soccer but it has made me feel better. Thank you for pushing me to my limits during training sessions.”
Avon, CT
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Jennifer B.
I first went to Horizon Personal Training and Nutrition when I was diagnosed with a thyroid condition and high blood pressure. I was over, way over 200 lbs. I have lost about 100 lbs and feel strong. The personal attention, encouragement, praise and, of course, humor, at Horizon Personal Training has been exactly what I needed to keep me motivated. Working out has become the best part of my day.
Avon, CT
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No Obligation FREE Consultation!

Connecticut Personal Trainer


-One Consultation, Completely focused on you and your goals
-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness

Click HERE for your FREE Consultation!


Your Experienced & Certified Personal Trainer in Avon Connecticut

Horizon Personal Training is your premier source for a dedicated and skilled personal trainer in Avon, CT. Nestled in the heart of this picturesque town, we understand the unique needs of our clients in Avon and are committed to helping them achieve their fitness goals.

Our Avon CT personal trainers are well-versed in creating customized fitness routines that cater to the diverse needs of our clients. Whether you’re strolling through Fisher Meadows Recreation Area, exploring the Farmington Valley Greenway, or enjoying the scenic beauty of the Farmington River Trail, our trainers can help you get in the best shape of your life.

At Horizon Personal Training, we take a holistic approach to your well-being, offering a comprehensive assessment of your health, fitness goals, and body composition. Our strength lies in crafting personalized workout plans that incorporate resistance training, high-intensity interval training (HIIT), and tailored stretching routines, ensuring that you see continual progress week after week.

As you explore the charming streets and neighborhoods of Avon, our personal trainers are dedicated to helping you build strength, improve cardiovascular health, and boost your energy levels. We understand that each individual is unique, and our Avon CT personal trainers tailor their approach to suit your specific goals, be it weight loss, muscle conditioning, or enhancing your athletic performance.

Join Horizon Personal Training in Avon, CT, and let our expert personal trainers guide you on your journey to a healthier, more active lifestyle in the beautiful surroundings of this Connecticut town.

Contact Us Now for your Personal Trainer in Avon CT