Personal Trainer in Groton CT

Personal Training in Groton Connecticut

Thank-you-Horizon-Personal-Training-Groton CT




personal trainer CT

No matter what your age, goals or current condition, we can design a routine to build your best body!


No Obligation FREE Consultation!

Connecticut Personal Trainer


-One Consultation, Completely focused on you and your goals
-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness

Click HERE for your FREE Consultation!
Amy-Adult-Personal-Training-Groton CT-150x150

Amy A.
“I was lucky enough to learn about Horizon from a friend who also used a personal trainer. Since I started working out at Horizon I immediately noticed results!”
Groton, CT
Amy-Personal-Trainer-Groton CT-rating-300x84

Athlete training-in-Groton CT

Bill Y.
“I went from playing second string to gaining 30 pounds of muscle and starting Varsity Football as a sophomore with my personal trainer. The speed and agility changes made a big difference in the way I played.”
Groton, CT
Billy-Personal-Trainer-Groton CT-rating-300x84


Sue, Personal Training
Sue Adult Personal Training CT “Thank you Horizon, for changing my whole life!”


Bill Yeager- President of Horizon Personal Training and Nutrition

Groton Personal Training since 2002

Are you looking for a Personal Trainer in Groton, CT? Your quest comes to an end here! Our dedicated trainers are ready to assist you in Groton, CT today!

In Groton, CT, our Personal Trainer is wholeheartedly devoted to helping you achieve your unique fitness goals.

We offer highly effective nutrition plans and expert guidance, tailored to a variety of objectives, including weight management and various fitness aspirations. Additionally, we establish a private and supportive training environment to ensure that our clients seamlessly incorporate fitness and healthy nutrition into their daily lives.

Whether you’re starting your fitness journey or you’re a seasoned athlete striving for improved results, whether your aim is to reduce body fat, sculpt muscles, or enhance strength, our experienced personal trainers are here to accelerate your progress. We’ve been transforming clients since 2002!

Your Weight Loss Personal Trainer, Senior Personal Trainer, Athlete Personal Trainer & Fitness Trainers in Groton Connecticut

If you’re in Groton, CT and on the hunt for a Personal Trainer, look no further! At our fitness center, we offer a range of specialized trainers to cater to your individual needs. Our dedicated team includes a Weight Loss Personal Trainer, a Senior Personal Trainer, an Athlete Personal Trainer, and Fitness Trainers, all right here in Groton, Connecticut.

Our Weight Loss Personal Trainer in Groton, CT is experienced and committed to helping you shed those extra pounds and achieve your weight loss goals. They’ll create personalized workout routines and nutrition plans to ensure you reach your desired results.

For those seeking specialized care and guidance, our Senior Personal Trainer in Groton, CT is the perfect choice. With a deep understanding of the unique needs of senior clients, they’ll design safe and effective fitness programs to improve mobility, strength, and overall well-being.

If you’re an athlete looking to take your performance to the next level, our Athlete Personal Trainer in Groton, CT is here to push your boundaries. They’ll develop sport-specific training regimens to enhance your skills, agility, and endurance.

Our team of Fitness Trainers in Groton, CT is well-equipped to support a wide range of fitness goals. Whether you’re striving to build muscle, increase your overall fitness, or improve your general health, our Fitness Trainers in Groton, CT have got you covered.

In Groton, CT, our Personal Trainer team is dedicated to guiding you toward success. Contact us today to get started with your personalized fitness journey and experience the benefits of working with a professional Personal Trainer in Groton, CT.

Groton CT Personal Trainer

When it comes to pursuing your fitness goals in Groton, CT, collaborating with a personal trainer is a smart choice. Our Groton CT Personal Trainer designs exercise routines that not only aid in reducing body fat and building muscle but also enhance balance, physical functions, bone density, and cardiac health. Exercise is renowned for its mood-enhancing benefits, and with a Groton CT Personal Trainer, you can enjoy all these advantages and more.

Comprehensive Assessment: Your initial consultation with our Groton CT Personal Trainer includes a thorough evaluation. We will gather your health history, discuss your fitness objectives, and conduct a detailed strength test, flexibility assessment, posture examination, and measurements of weight and body fat. This comprehensive assessment serves as the foundation of our approach, enabling us to monitor your progress effectively.

Resistance Training: The Groton CT Personal Trainer incorporates free weights and dynamic exercises tailored to your fitness goals. This may involve techniques like supersets, high-intensity interval training (HIIT), circuit training, and compound sets. By blending these strategies, we ensure your progress continues week after week.

HIIT Cardio Training: Our High-Intensity Interval Training in Groton, CT combines speed and strength resistance to maximize fat loss results and boost metabolism

Stretching: Flexibility and stability are vital components of our training. Groton CT Personal Trainers integrate a comprehensive stretching regimen, employing various stretching methods, from active to passive, static to dynamic, and PNF stretching, ensuring a well-rounded approach.

Athlete Training: To enhance sports performance, our Groton CT Personal Trainer focuses on functional training. The initial session includes a functional movement test and screening. We prioritize dynamic sport-specific efficiency in our athlete programs, recognizing that different sports demand distinct strengths and abilities. Strength, speed, agility, alignment, balance, flexibility, and coordination are all individually addressed to optimize your athletic prowess.

The best one-on-one Personal Trainer Groton CT

CT Personal Trainer

Spencer-youth-personal-traing-in-Groton CT

Spencer L.
From Mom: My son has had a personal trainer with Horizon for 2 months and I can’t even begin to express the positive changes that have taken place. From day one, the staff has been extremely professional and helpful. My son speaks so highly of his personal trainer and is extremely pleased with the results that he notices on a daily/weekly basis. They definitely have helped him create a healthy lifestyle and we are so happy with our choice. Horizon Personal Training cares about their customers, and they dedicate 100% to each of them in a safe and positive environment, while providing the tools and motivation to keep you on the healthy track! You guys are the BEST and I am so happy that Spencer has formed a relationship with you!
Groton, CT
Spencer-Personal-Trainer-Groton CT-rating-300x84
Cole-personal-traing-in-Groton CT
Cole S.
“Horizon Personal Training has not only helped me look better and perform better in soccer but it has made me feel better. Thank you for pushing me to my limits during training sessions.”
Groton, CT
Cole-Personal-Trainer-Groton CT-rating-300x84
Jen-Personal-Trainer-Groton CT

Jennifer B.
I first went to Horizon Personal Training and Nutrition when I was diagnosed with a thyroid condition and high blood pressure. I was over, way over 200 lbs. I have lost about 100 lbs and feel strong. The personal attention, encouragement, praise and, of course, humor, at Horizon Personal Training has been exactly what I needed to keep me motivated. Working out has become the best part of my day.
Groton, CT
Jennifer-Personal-Trainer-Groton CT-rating-300x84


No Obligation FREE Consultation!

Connecticut Personal Trainer


-One Consultation, Completely focused on you and your goals
-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness

Click HERE for your FREE Consultation!


Your Experienced & Certified Personal Trainer in Groton Connecticut

Horizon Personal Training in Groton, CT is your gateway to achieving your fitness goals with the guidance of a dedicated personal trainer. Our team of experienced personal trainers in Groton, CT is committed to helping you reach your desired level of fitness and well-being.

Nestled within the scenic beauty of Groton, CT, our personal trainers offer tailor-made workout plans and nutrition guidance to cater to your specific needs. Whether you prefer to train at Bluff Point State Park, the shores of Long Island Sound, or one of the town’s picturesque parks, our personal trainers in Groton, CT can create customized fitness routines that leverage these beautiful outdoor spaces.

Groton’s vibrant community and recreational areas, such as Eastern Point Beach and Haley Farm State Park, provide the perfect backdrop for outdoor fitness sessions with our personal trainer. You can also choose to work out in one of Groton’s many fitness centers, including the Groton Community Center, with our expert personal trainers right by your side.

At Horizon Personal Training, we understand the importance of incorporating the town’s rich maritime heritage into your fitness journey. Our personal trainers in Groton, CT can design workouts inspired by the nautical theme, making your training sessions engaging and unique. From challenging beach runs to aquatic workouts at Avery Point, our personal trainer in Groton, CT will keep your fitness routine exciting and effective.

We invite you to join us in Groton, CT, and experience the benefits of personalized fitness training with a personal trainer who knows the town’s unique landscapes and cultural attributes, ensuring your fitness journey is not only effective but also enriched by the community and natural beauty that Groton has to offer. Horizon Personal Training is your trusted partner on the path to a healthier, happier you.

Contact Us Now for your Personal Trainer in Groton CT