Personal Training in Southington Connecticut
LOOKING FOR A PERSONAL TRAINER IN SOUTHINGTON CT? HORIZON PERSONAL TRAINING IS THE LONGEST RUNNING PERSONAL TRAINING CENTER IN CT!
No matter what your age, goals or current condition, we can design a routine to build your best body!
“I was lucky enough to learn about Horizon from a friend who also used a personal trainer. Since I started working out at Horizon I immediately noticed results!”
Southington, CT 06489
“I went from playing second string to gaining 30 pounds of muscle and starting Varsity Football as a sophomore with my personal trainer. The speed and agility changes made a big difference in the way I played.”
Southington, CT 06489
Sue, Personal Training
“Thank you Horizon, for changing my whole life!”
Alex, Personal Training
“I lost over 100lbs. and have created a new lifestyle!”
Amy, Personal Training
“Since I started at Horizon I immediately noticed results!”
Rocco, Personal Training
“I achieve so much with Horizon year over year!”
Anne, Personal Training
“I have lost 20 lbs and now am wearing 1-2 sizes smaller!”
Bill, Personal Training
“I lost the fat that seemed to have never wanted to leave!”
Amanda, Personal Training
“I lost 35 lbs. and created all new eating & exercise habits!”
Dennis, Personal Training
“Horizon held me accountable so I could achieve!”
Southington Personal Training
Interested in hiring a Personal Trainer in Southington CT? Look no further! You can visit our professional trainers in our nearby facility, or we will be happy to come to your home or location!
Our Personal Trainer in Southington CT will motivate you to become your best self!
We offer effective Nutrition plans and counseling for weight loss or other fitness goals, in addition to a private atmosphere for our personal training, allowing our clients to incorporate fitness and healthy nutrition into their lifestyle.
Are you a beginner exerciser, or even a seasoned athlete not achieving the results you want? Do you want to lose body fat, tone up, build muscle? Our professional personal trainers will get you there—fast! We have been transforming our clients since 2002!
Your Weight Loss & Fitness Trainers in Southington Connecticut
Reach out to us now! Your new Personal Trainer in Southington, CT will help you to reach your strength and fitness goals. But you need to take that first step.
Got questions? We can answer them!
Schedule a meeting and free session with us to discover what we’re all about. We’re excited to get started—bringing you our expertise, motivation and support because we believe, together, we can do great things.
Since everyone is different, we feel your workouts should be too! No one-size-fits all routines here. We have extensive experience and knowledge and have developed some of the most complete and dynamic exercise programs around that are individualized to fit you, your body and your goals.
Our Personal Trainer in Southington CT will aid in fat loss and total-body fitness. We use our own program that incorporates muscle conditioning, functional movement, resistance training, aerobic training and nutritional counseling.
Your plateaus will be minimized because our unique method of weight training, body weight exercises, and cardio will challenge your body, instead of allowing it to adapt.
The exact same workout for more than a few weeks will yield little in the way of results, while our training system is tailored to your individual needs.
Your Personal Trainer in Southington CT will also provide counseling in Nutrition.
We are different from other gyms because we focus on Functional Movements and proper form.
Want to improve your cardiovascular system?
Shape up for an event?
Our Personal Trainer in Southington CT has a program to fit just you. Scheduled appointments and one-on-one attention provide the best results. We have the experience you want and the know-how you deserve.
Southington CT Personal Trainer
Personal Training: Getting instruction from a personal trainer can allow you to get to your fitness goals more safely and more quickly than without a personal trainer. Our exercise routines issued by your Personal Trainer in Southington CT will reduce fat, increase muscle, improve balance and body functions, and even increase bone density and cardiac functioning. Exercise has been known to elevate moods. You will see all these benefits and more by obtaining a Southington CT Personal Trainer!
Assessment: Our Personal Trainer in Southington CT will have you in for your first visit, and will obtain your health history, and assess your fitness goals, and then administer a strength test, flexibility evaluation, posture exam, weight, and body fat test. Our all-inclusive assessment is thorough, so we know where to start and can gauge when you will start to see results!
Resistance Training: Your Personal Trainer in Southington CT will incorporate using free weights and more dynamic exercises depending on your goals. This may include, but is not limited to, supersets, HIIT, circuit training and compound sets. Dynamic combinations of these exercises will keep your results showing week after week.
HIIT Cardio Training: Our High Intensity Interval Training incorporates speed and strength resistance. It is specifically designed to show the greatest fat loss results and to keep your metabolism revved to its highest potential.
Stretching: Flexibility will be combined with stability, as all of our Southington CT Personal Trainers will incorporate a comprehensive stretching routine. We utilize all types of stretching, from active to passive, static to dynamic, and PnF stretching. This gives you a complete routine.
Athlete Training: The best way to improve performance in sports is by Functional training. Your Personal Trainer in Southington CT will take you through a functional movement test and screening the first time you have an appointment. We like to focus on dynamic sport and position-specific efficiency in our programs for athletes and weight lifting or a running routine alone do not accomplish this goal. Different sports require different abilities strengths; therefore, we train differently for each individual and for each sport. Strength, speed, agility, alignment, balance, flexibility and coordination are all major points of your athleticism. We address these all on an individual basis.
The Private Facility for your one-on-one Personal Trainer Southington CT
From Mom: My son has had a personal trainer with Horizon for 2 months and I can’t even begin to express the positive changes that have taken place. From day one, the staff has been extremely professional and helpful. My son speaks so highly of his personal trainer and is extremely pleased with the results that he notices on a daily/weekly basis. They definitely have helped him create a healthy lifestyle and we are so happy with our choice. Horizon Personal Training cares about their customers, and they dedicate 100% to each of them in a safe and positive environment, while providing the tools and motivation to keep you on the healthy track! You guys are the BEST and I am so happy that Spencer has formed a relationship with you!
Southington, CT 06489
“Horizon Personal Training has not only helped me look better and perform better in soccer but it has made me feel better. Thank you for pushing me to my limits during training sessions.”
Southington, CT 06489
“I first went to Horizon Personal Training and Nutrition when I was diagnosed with a thyroid condition and high blood pressure. I was over, way over 200 lbs. I have lost about 100 lbs and feel strong. The personal attention, encouragement, praise and, of course, humor, at Horizon Personal Training has been exactly what I needed to keep me motivated. Working out has become the best part of my day.“
Southington ,CT 06489