Quick & Easy Sesame Chopped Salad

Quick & Easy Sesame Chopped Salad

Quick & Easy Sesame Chopped Salad

This salad makes a light and refreshing meal that won’t get you tired of eating salads. It’s quick and easy to throw together in a pinch without sacrificing your nutrition. 

Course Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 277 kcal


  • 2 cup cabbages
  • 2 carrots
  • 2 green onions
  • 2 Tablespoons fresh cilantro
  • 2 Tablespoon sliced almonds
  • 4 teaspoons sesame low fat dressing
  • 1 cup cooked chicken breast


  1. Chop the cabbage, carrot, onion and cilantro into very small pieces. 

  2. Add the almonds and toss with dressing.

  3. Top with chopped chicken breast.

  4. Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein.