Refreshing Spinach, Mango, and Red Quinoa Salad with Chicken

Print
Refreshing Spinach, Mango, and Red Quinoa Salad with Chicken

Refreshing Spinach, Mango, and Red Quinoa Salad with Chicken

This refreshing salad mix blends crisp baby spinach with sweet mango, tender chicken and a sprinkle of red quinoa. Complete with your veggies, protein and wholegrain, this salad is a great balanced meal. 

Course Main Course, Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 248 kcal

Ingredients

  • 4 cups baby spinach
  • 2 small carrot, shredded
  • 4 Tablespoons red onion, minced
  • 1/2 cup red quinoa, cooked
  • 1/2 cup ripe mango, diced
  • 2 cup cooked chicken breast, diced
  • 4 Tablespoons lowfat salad dressing (Newman's Own Low Fat Sesame Ginger Dressing)

Instructions

  1. Cook the quinoa in a medium saucepan, bringing to a boil. Reduce to low heat, cover and simmer until the liquid is absorbed. 

  2. While the quinoa is cooking, shred and dice your other ingredients. 

  3. Place the spinach, carrot, onion, quinoa, mango, and chicken in a medium bowl. Toss with dressing. 

  4. Nutritional Analysis: One serving equals: 248 calories, 4.7g fat, 301mg sodium, 25.5g carbohydrate, 3.4g fiber, and 25.5g protein. 

COPYRIGHT ©2018 HORIZON PERSONAL TRAINING & NUTRITION. Service Areas | AMP Version
Connecticut Personal Trainers
Horizon Personal Training
1701 Highland Avenue Cheshire, CT, 06410 | (860) 628-7776
Other Locations Contact