How Long Does It Take to Become a Certified Personal Fitness Trainer?
Personal training certification is a formal process that confirms that the knowledge and skills of the persons who want to be a personal trainer are adequate. It is a symbol of the professionalism and proficiency of the fitness industry. Certification is a very...
How Personal Trainers Use Positive Reinforcement to Improve Client Results
Personal training is a type of training where individuals are guided in preparing personalized exercise regimens and coaching to help people achieve their fitness goals. The addictive industry is highly dependent on positive reinforcement for the clients’...
Guide to Carbohydrates: Types, Timing, and Options
Our diet relies on carbohydrates. They are present in cereals, fruits, vegetables, and dairy products and are a major energy source. Our cells run on glucose from carbohydrates. Our bodies would struggle without enough carbs. Understanding Carbohydrates: What Are They...
What is the Best Way for Personal Trainers to Educate Their Clients About Collagen Protein?
Protein is important for health and fitness. This is important because it is responsible for tissue growth and repair, immune function, enzymes, and hormone production. If you ask someone about protein, they will probably talk about chicken, eggs, and beans. Collagen...
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