by admin2 | Mar 4, 2024 | Personal Training Transformations
Coaching or training success in any economic situation nowadays is essential and fundamental for success in a competitive economy. With personal and professional development increasingly being identified as critical factors in a person’s life, more and more...
by admin2 | Mar 3, 2024 | Personal Training Transformations
When buying high-quality fitness tools, it is advisable to consider the long-term benefits and durability. High-quality materials and advanced technology make the higher price tags, but they also provide superior performance and comfort. Consider features like...
by admin2 | Feb 28, 2024 | Personal Training Transformations
Here are 5 home workouts that you don’t have to be athletic to do, including push-ups, squats, and lunges. They are ideal for building muscle and can be performed in many ways depending on one’s fitness level. Furthermore, yoga and Pilates are also very...
by admin2 | Feb 24, 2024 | Personal Training Transformations
The bodyweight squat is an essential exercise that works on the quadriceps, hamstrings, glutes, and core. Push-ups are great for strengthening the chest, shoulders, triceps, and core. Besides, lunges improve balance, quads, hamstrings, and glutes. Finally, planks also...
by admin2 | Feb 20, 2024 | Personal Training Transformations
During the first year of training, it is estimated that one gains, on average, 10-12 pounds of muscle as long as a well-structured training program is followed and a balanced diet is maintained. Nevertheless, it should be noted that the responses will differ for...