by hptadmin | Oct 26, 2018 | Personal Training Blogs
Progressive Overload Principle By Amanda C. Everybody starts a workout routine with a specific goal in mind, and our job, as personal trainers, is to guide and coach you to help reach that goal. In order to achieve that, one of the most important steps i is tracking...
by hptadmin | Oct 23, 2018 | Personal Training Blogs
Dynamic vs Static Stretching By Amanda C. Stretching is an important component to any workout routine, and something you will constantly hear fitness professionals tell you to do. In the past, this has meant sitting and going through your classic quad, hamstring, and...
by hptadmin | Oct 12, 2018 | Personal Training Blogs
Easy Ways to Drink More Water By Bill Y. We know that drinking water has many benefits, such as assisting with weight loss, boosting energy, keeping our digestive system running smoothing, and helping to prevent muscle cramps. One glass of water is not going to do the...
by hptadmin | Oct 4, 2018 | Personal Training Blogs
Tips for a Strong Immune System By Mike O. Do you find yourself becoming sick as we transition from summer to fall? Coach Mike is here for some helpful tips on how to boost your immune system to assist in fighting off colds and other illnesses. The warmer days are...
by hptadmin | Sep 24, 2018 | Personal Training Blogs
Over Training Syndrome: When Working Out So Much Isn’t a Good Thing By Vince N. Before receiving the education on the subject, I have always believed—like many people– that the more exercise, the better! Of course, this is somewhat true, but only to a point....