Steroid Use Among High School Athletes
Steroid Use Among High School Athletes By Rob B. The use of steroids has always been in talks among high school, college and even professional athletes since the early 1980s and 1990s. Many student athletes are looking for that edge to compete at a higher...
Why Women Should Lift Weights
Why Women Should Lift Weights By Natalie V. The typical woman’s first concern when they start to weight-lift is “I am afraid I will look bulky.” We know, we know. Most women do not want bulging biceps or thunderous thighs. Truthfully, women do not have the...
The New “STRONG by Zumba”
The New “STRONG by Zumba” By Taylor K. Hi guys! It’s me Taylor also known as the “Zumba Queen” here at Horizon Personal Training and Nutrition. I want to tell you about our new addition to the group fitness schedule! I have been teaching this hot new workout on...
Understanding Fascia and the Importance of Preventing Fascial Compression
Understanding Fascia and the Importance of Preventing Fascial Compression By Vince N. As a Connecticut Personal Trainer and a Licensed Massage Therapist, I have come across scenarios where the word “Fascia” is used in many—sometimes odd or funny—ways. After much...
Adult Fat Loss TESTIMONIAL!*
Youth Sports TESTIMONIAL!*
Muscle Gain TESTIMONIAL!*
