A Powerful Mindset
A Powerful Mindset By Mike O. I could have quit many times, but I set a goal and had a plan to succeed. I didn’t want to settle for just finishing; I wanted to achieve greatness. This was my thought process leading into my first powerlifting competition of...
Beat the Heat with these Summer Nutrition Tips
Beat the Heat with these Summer Nutrition Tips By Emily DeGroff Well folks, with record breaking temperatures and the longest day of the year hitting this week, it is safe to say summer has finally arrived! Everyone loves spending time outside enjoying the weather and...
Why You Should Start Practicing Yoga
Why You Should Start Practicing Yoga By Natalie V. Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word yoga...
Posture and Slumped Shoulders
Posture and Slumped Shoulders By Vince N. Posture can make a huge difference in our lives. Did you know you can develop many pathologies (conditions and processes of a disease) just because of poor posture? Let’s take slumped shoulders for example....
Adult Fat Loss TESTIMONIAL!*
Youth Sports TESTIMONIAL!*
Muscle Gain TESTIMONIAL!*
