Adversity, Your Bridge To Success

Adversity Strikes Us All BY Bill Yeager Picture this: For the first time in a while or ever, every aspect of your exercise routine is coming together or you FINALLY decided that all of your “ducks are in a row” and it’s time to actually begin eating right and...

The Life and Fitness Connection

I recently met with an old friend of mine who is a United States Marine. We were best friends growing up through high school. We did everything together. I remember getting the call shortly after high school that he was being sent to Iraq. I remember him looking up at...