Posture and Slumped Shoulders
Posture and Slumped Shoulders By Vince N. Posture can make a huge difference in our lives. Did you know you can develop many pathologies (conditions and processes of a disease) just because of poor posture? Let’s take slumped shoulders for example....
Stretching at the Workplace! Mike’s Top 5 Stretches to Be Done at Your Desk
Stretching at the Workplace! Mike’s Top 5 stretches to Be Done at Your Desk By Mike O. Are you experiencing neck or trap pain? Maybe your hips are feeling tight after a long day of sitting at your desk? I have created a list of five stretches to help you feel better...
Steroid Use Among High School Athletes
Steroid Use Among High School Athletes By Rob B. The use of steroids has always been in talks among high school, college and even professional athletes since the early 1980s and 1990s. Many student athletes are looking for that edge to compete at a higher...
Why Women Should Lift Weights
Why Women Should Lift Weights By Natalie V. The typical woman’s first concern when they start to weight-lift is “I am afraid I will look bulky.” We know, we know. Most women do not want bulging biceps or thunderous thighs. Truthfully, women do not have the...
The New “STRONG by Zumba”
The New “STRONG by Zumba” By Taylor K. Hi guys! It’s me Taylor also known as the “Zumba Queen” here at Horizon Personal Training and Nutrition. I want to tell you about our new addition to the group fitness schedule! I have been teaching this hot new workout on...
Adult Fat Loss TESTIMONIAL!*
Youth Sports TESTIMONIAL!*
Muscle Gain TESTIMONIAL!*
