Stretching—Understanding it and the Importance of It!
Stretching—Understanding it and the Importance of It! By Vince N. Back in 2012, when I was pretty much new to the weight lifting scene, I really did not understand the importance of stretching. I was not even sure when to stretch! Should I stretch before I work out?...
The Importance of Agility Training
The Importance of Agility Training By Natalie V. My athletic career began at the young age of four. I was not the tallest player on the field, nor was I the strongest, but I did have one attribute that made me stand out, and that was my speed. Reflecting back on my...
The Importance of Personal Trainers and Athletes
The Importance of Personal Trainers and Athletes in CT by Rodney E. Why are personal trainers beneficial to adult athletes? Adult athletes can benefit greatly by hiring a trainer, because a personal trainer will help that person to obtain positive gains, become faster...
Keeping Your New Year’s Fitness Resolution
Keeping Your New Year’s Fitness Resolution by Taylor Kelly So, you rang in the New Year with a toast that goes something like this: “I’m gonna get in shape this year!” Or “New Year, New Me!!” And for the last few weeks, you have been juggling your schedule to...
The Importance of Movement in Personal Fitness Training
The Importance of Movement in Personal Fitness Training by our Certified Personal Trainer, Amanda C. Every client who walks into our personal training center has a different background, whether it be in their exercise patterns, health or medical history. Meeting with...
Adult Fat Loss TESTIMONIAL!*
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