Main Course Recipes

If you love a good meatloaf but fear its high fat and calorie content, swap out the beef for bison

If you're craving something sweet but tangy, this teriyaki bison should do the trick! Quick to prepare, these steaks are

The Best Black Bean Burger

If your diet plan allows a higher carb intake but you don't want the gluten that comes with a normal

Tasty Tangy Chickpea Burger

Another great vegetarian option, this chickpea burger has it all. You'll get some complex carbohydrates from the chickpeas, coupled with

The Ultimate Thai Chicken Burger

If you love the taste of Thai, this burger recipe will become a staple in your kitchen. Filled with lean

Sweet Turkey Burger

If you crave a yummy burger, this turkey burger is the recipe for you! Mixed with apples for taste for

Fastest Chicken Stir Fry

Cut your cooking time to only minutes in this delicious stir fry by using pre-chopped ingredients found in the produce

Healthy Egg & Sausage Casserole

What you eat for breakfast sets the tone for your activity that day. Starting off with a breakfast that is

Fast & Healthy Fish Tacos

Instead of using the traditional method of fried fish, this refreshing recipe used baked cod and coleslaw for a delicious

Simple to Make Teriyaki Salmon

Salmon is a great source of protein that has the added benefits of being filled with omega 3s and vitamin

Healthy Organic Turkey Meatloaf

Organic ground turkey is a great source of lean protein that is used in this recipe for an easy meatloaf.

Simple Roasted Broccoli & Cauliflower

Roasting your veggies gives them great flavor, not to mention is quick to make. Serve them on the side of

Easy Pork Chops

Lean cuts of pork are high in protein and low in fat, making it a great starter for a clean

Simple Chopped Chicken Salad

This chopped chicken salad if packed with real, wholesome ingredients which makes is the perfect meal to throw together. It’s

Quick and Healthy Baked Salmon

Salmon makes the perfect center for a healthy meal since it is filled with quality protein and omega-3 benefits. The

Delicious Baked Halibut Meal

This recipe shows you just how easy making a healthy and delicious meal can be. Just combine the marinade ingredients

Simple to Make Cajun Salmon with Roasted Cauliflower & Broccoli

This recipe for Cajun salmon gives a spicy new take on baked fish. The salmon is full of flavor and

Protein Packed Apricot Chicken

This baked chicken recipe makes a quick dinner that is packed with protein and fiber. The apricot preserves give a

Protein Packed Chorizo Egg Skillet

Try this new breakfast recipe to change up the way you eat your eggs. Chorizo, tomatoes and arugula combine to

Healthy & Quick Creamy Egg Salad

This egg salad is easy to prepare and makes a great packed lunch during a busy work week. Using Greek

Tasty Mango, Chicken & Veggie Stir Fry

Just because you’re eating healthy doesn’t mean you have to eat the same things over and over. This stir fry

Healthy White Fish with Brown Rice & Veggies

Fish is a great source of omega 3’s and lean protein to help you tone up. Served with veggies and

Drizzled Blackberry Chicken

This recipe gives a great new twist and flavor to plain chicken so you don’t feel like you’re constantly eating

Flavorful Healthy Strawberry Spinach Salad

Spinach is an extremely nutrient dense food, and makes a great base to this light and refreshing salad for the

Great Filler Roasted Broccoli & Cauliflower

Vegetables are filled with great antioxidants and fiber, as well as low in calories. Eating a lot of veggies make

Protein Packed Beef Ragu and Zucchini Noodles

This recipe still allows you to indulge spaghetti night with your family by swapping out a few ingredients. Use noodles

Delicious Protein Packed Beef and Broccoli Dinner

This beef and broccoli recipe has the perfect combination of fiber and protein for a delicious weeknight meal. It brings

Homemade BBQ Meatballs

These BBQ meatballs are a great twist on classic meatballs by using your own homemade sauce for a new and

Protein Packed Baked Veggie and Chicken Skewers

These baked chicken skewers give you a great dinner recipe full of protein and fiber without sacrificing taste. Use the

Low Calorie Mint Cabbage Salad

This recipe makes a light and delicious meal that is low in calories and high in low-fat protein. The seasoning

Delicious Baked Avocado & Egg

Avocados are an excellent source of healthy fats, and in this recipe they serve as a little boat for half

Apple Cinnamon Ground Turkey Lettuce Wraps

These turkey lettuce wraps are a great new way to prepare your lean ground turkey. Substituting shredded cauliflower for the

Flat Abs Pasta Salad

Substituting zucchini noodles in place of traditional pasta gives this recipe an edge, making it filled with fiber. This is

Flavorful Zucchini Noodles

While most zucchini noodle recipes require a spiral slicer, this uses a regular veggie peeler to make long, flat noodles.

Quick & Easy Garlic Asparagus

Vegetables are great fillers in your diet, and this asparagus recipe is easy to make and tastes great. It requires

Classic Gluten Free Chicken Nuggets

Chicken nuggets are a classic childhood favorite. When you buy them at a fast food chain, they are filled with

Healthy Grain Bread Open-Faced Salmon Sandwich

Spouted grain bread is packed with nutrients, making it a great base for this open faced sandwich when cutting out

Nutritious Grilled Salmon and Peach Salad

Tender grilled salmon tossed with fresh greens and grilled peaches are a mouthwatering combination in this light and refreshing salad.

Delicious Low Calorie Kale Chips

This is the perfect snack to curb your weakness for salty and crunchy foods. Instead of reaching for the chips

Flavorful Orange Chicken and Green Beans

Orange chicken is a fan favorite at many Chinese restaurants, and this recipe brings that flavor with sugar and frying

Healthy Perfect & Quick Winter Hash

This healthy hash recipe is the perfect quick meal for a cold winter day. It has the flexibility to be

Healthy Chicken Mix

While frying chicken may taste good, it’s packed with fat, oils and calories. By baking the chicken in the mixture

Fiber Filled Zucchini Pasta with Turkey

Making noodles out of zucchini is a great way to cut back on carbs and still enjoy your favorite pastas.

Healthy Hearty Chicken Casserole

Casseroles are a great dish to prep in advance and make to bring for lunch throughout the week. Unlike the

Grain Free Cauliflower Rice

This grain free cauliflower rice is lower in calories, big on flavor and the perfect side to accompany your holiday

Nutritious Mac and Cheese

This recipe offers a way for both kids and adults to eat one of their favorite meals without feeling guilty.

Veggie Stuffed Tacos

Try this recipe for veggie stuffed tacos on your next taco Tuesday. The blend of flavors from the combination of

Healthy Bacon & Mustard Green Beans

This recipe gives you a delicious and different way to serve garden fresh green beans during their prime season. The

Healthy Classic Favorite Spaghetti and Meatballs

If you haven’t tried spaghetti squash yet, this is the perfect recipe to try for it. Enjoy one of your

Healthy and Tasty Pumpkin & Zucchini Muffins

Healthy & Flavorful Spaghetti and Meatballs

If you haven’t tried spaghetti squash yet, this is the perfect recipe to try for it. Enjoy one of your

Classic Favorite Spaghetti and Meatballs

If you haven’t tried spaghetti squash yet, this is the perfect recipe to try for it. Enjoy one of your

Quick & Easy Roasted Asparagus Pasta

Using a spiral slicer to create long zucchini noodles is a great tool to make low-carb meals that are quick

Simple & Healthy Mango Marinated Tofu

This vegetarian friendly recipe uses ripe mangoes combined with a ginger marinade that gives the tofu a sweet and tangy

Great Tasting Healthy Maple Glazed Salmon

Salmon is a delicious source of lean protein that has the added bonus of being filled with omega-3 fatty acids

Healthy & Simple Mexican Style Cauliflower Rice

Cauliflower rice is an easy way to cut down on your carbs, which are a big portion in most meals.

Refreshing Healthy Milanese Steak Grill

There’s nothing better than enjoying a delicious cut of lean steak off the grill. Combined with a light and refreshing

Healthy Flavorful Moroccan Stew

Filled with vegetables that are packed with antioxidants and combined with fragrant spices, this stew is the perfect comfort food

Easy to Make Banana Chocolate Protein Bars

Save money by making your own batch of delicious protein bars at home. This no bake recipe uses high quality

Healthy Olive-Stuffed Turkey Meatballs

Ground turkey meatballs are an excellent option for lean protein. Paired with olives and Italian seasoning, these put a new

Quick/Easy Chicken and Veggie Dinner

This one pot meal works well when you are low on time but want a hearty and healthy dinner. In

Healthy One Pot Chicken Dinner with Fresh Dill

This dinner recipe makes a meal that is rich in protein and fiber, all using only one pot. It’s a

Healthy Wholesome PB&J

Bring back a childhood favorite with this creative new way to have PB&J. This recipe uses good, wholesome ingredients so

Healthy Veggies, Yogurt and Wrap Meal

This gives you all the staples to make a healthy and balanced lunch. Once you master this one, you can

Healthy & Fresh Pesto Spaghetti

Using squash noodles instead of traditional spaghetti is a great way to cut carbohydrates while still enjoying meals that you

Wild Rice, Chicken and Veggie Bowl

This refreshing new take on chicken combines chicken breast with delicious veggies coated in a savory sauce, and served over

Quick & Easy Chicken Stir Fry

Chicken and veggies make up the bulk of this easy and delicious meal, keeping you lean and green. Instead of

Protein Filled Chickpea Salad

Preparing healthy, fresh meals doesn't have to take hours of your day. This tasty salad is filled with protein, fiber,

Traditional Spaghetti Squash Pie

This innovative recipe is a fun way to serve one of your favorite comfort foods without feeling guilty. Spaghetti pie

Easy & Healthy Roasted Stuffed Eggplant

Roasting your veggies is a great way to cook your foods so that they are low in calorie and high

Healthy & Delicious Chicken and Veggies Dinner

Roasting a whole chicken with veggies is a delicious and healthy meal that will leave leftovers that can be enjoyed

Flavorful Rosemary Lamb Chops

This recipe pulls enticing flavor from rosemary, garlic and pepper. Broiling your meat is a good method for healthy cooking

Healthy & Simple Savory Broccoli Rabe

Broccoli rabe has long thin leafy stalks that are topped with small florets, and it’s packed with vitamins A, C

High Protein Ahi Steak

Ahi tuna is high in protein and low in fat, which makes it the perfect base for a healthy meal.

Simple High Fiber Shredded Chicken Lettuce Wraps

Another way to help you reach your fitness goals is to eat a diet that is high in fiber and

Healthy & Delicious Slow Cooker Chicken Tacos

Here's a simple, delicious dinner that your whole family will love. It brings all the great flavor of taco night

Incredible Slow Cooker Pulled Pork Wraps

Slow cooker recipes are an incredible way to save time and energy while still getting a healthy meal on the

Slow Cooker Turkey Spaghetti over Zucchini Noodles

Using fresh zucchini to make noodles drastically cuts down on the calories in your dinner. They make a great substitute

Healthy & Simple Salmon Mini Frittatas

Frittatas are a high protein meal that is quick to whip up and throw into the oven for breakfast, lunch

Healthy Smoked Salmon Wrap

Salmon is a rich source of omega 3 as well as lean protein. When you couple that with sprouted grain

Flavorful Spicy Southwest Chicken

This meal is packed with protein and fiber, making sure to keep you fuller longer. The marinating sauce gives it

Filling Spinach & Egg White Wrap

This wrap is great for breakfast, lunch or dinner. It's ready in a flash, tastes amazing, and is filled with

Refreshing Spinach, Mango, and Red Quinoa Salad with Chicken

This refreshing salad mix blends crisp baby spinach with sweet mango, tender chicken and a sprinkle of red quinoa. Complete

Healthy & Flavorful Stuffed Southwest Chicken

Skinless chicken breast is a great source of lean protein, but grilled chicken night after night can get pretty boring.

Easy to Make Sweet & Smoky Chicken

This chicken has awesome flavor and is easy to make for a weeknight dinner. You can serve it with a

Healthy Honey-Mustard Glazed Grilled Chicken

This delicious grilled chicken is perfect to serve at your next barbecue. The honey-mustard glaze has a tangy flavor that

Healthy Sweet Tangy Salmon

Salmon is filled with healthy omega-3 fatty acids and B vitamins. This recipe is great for barbeque season to give

Healthy and Simple Sweet Paprika Chicken & Veggies

This tasty way to prepare lean chicken and nutritious veggies makes a delicious meal that is high in protein and

Easy to Make Slow Cooker Chicken Breast

Slow cooker recipes are an easy way to make sure you get a healthy dinner during the week. This chicken

Healthy Teriyaki Chicken Plate

Unlike most teriyaki recipes, this plate maintains the sweetness and flavor without containing sugar. This recipe is filled with wholesome

Delicious Teriyaki Rib Eye and Chicken Wrapped Asparagus

This recipe is savory, delicious and a great way to get your protein and veggies all at once! To keep

Flavorful Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and a side

Healthy Turkey-Stuffed Bell Peppers

These turkey-stuffed bell peppers are the perfect meal for when you're bored of eating what feels like the same old

Flavorful Protein packed Turkey Kebabs

Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs that make a great weeknight dinner since they

Great Combination Lentil Fruit Salad

This recipe gives a light and refreshing side dish or light meal for the summer months using its freshest ingredients.

Healthy Simple Sautéed Soybeans

This is a quick and easy way to get a great side dish that has antioxidants and are a great

Protein Filled White Bean Ratatouille

Ratatouille is a dish of cooked vegetables that originated in southern France. It has the hearty and satisfying feeling of

Healthy Easy to Make Turkey & Veggie Soup

This soup has everything going for it with its light broth base and no added carbohydrates. Filled with lean ground

Healthy Seasonal Zucchini Cakes

It’s zucchini season and I’ve got a fantastic, healthy recipe for zucchini cakes that I know you’ll love. They are

Healthy and Filling Honey Grilled Chicken

Abs are made in the kitchen just as much as in the gym. In order to flatten your stomach, lean

Cost Effective Healthy Tuna Cakes

Here's a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt

Easy to Make Tangy Green Beans

Green beans are low in calories and packed with vitamins and healthy fiber, making them the perfect side to your

Quick and Easy Japanese Chicken Stir Fry

Using this healthy twist on a traditional chicken stir fry cuts out half the calories and has 80% less fat.

Seasonal Turkey Pumpkin Stew

This comforting autumn soup is a seasonal favorite. Filled with creamy pumpkin and savory turkey this stew is low-carb and

Full of Flavor Tropical Pork Ribs

Here's a slow cooker recipe that’s an easy and convenient way to get a healthy dinner since it cooks throughout

Healthy Spicy Chicken Chowder with Carrot Noodles

Here's a delicious way to enjoy noodles without the added carbohydrates. Using a vegetable peeler you will create long strips

Healthy and Tasty Zucchini Pizza Boats

Here’s a solution to your pizza cravings which have derailed many well-intentioned dieters. This recipe for Zucchini Pizza Boats delivers

Protein and Fiber Filled Tender Homemade Baked Beans

Baked beans are filled with healthy protein and fiber, not to mention is a perfect fit during barbecue season. This

Easy to Make Tuna & Salad Pocket

Instead of drowning your tuna in mayo and added calories, try this light recipe. Fresh carrot, tomato and lettuce mixed

Simple and Healthy Turkey Loaf

Here’s a simple dinner recipe that is filled with protein and tastes just as good the next day as leftovers.

Quick and Easy Chicken Quinoa Stir Fry

This simple, wholesome meal is a perfect option for busy weeknights since it is ready in only 30 minutes. There’s

Nutritious Vegetarian Stir- Fry

Here’s a quick recipe for vegetarian stir-fry that’s perfect for a fiber-filled, meatless meal. There’s no need to even serve

Nutritious BBQ Fiesta Bowl

When it comes to your diet, small and steady changes made over time will make the biggest impact on your

Easy to make Eggplant Steak

Eggplants are a great source of antioxidants and provide many health benefits due to the high number of vitamins and

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MON-FRI 5:00 AM – 9:00 PM

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MON-FRI 9:00 AM – 7:00 PM

SATURDAY 6:00 AM – 12:00 PM

Contact Us

Cheshire Address:

1701 Highland Avenue, Cheshire, CT 06410

Cheshire Telephone:

1-860-628-7776

Main Course Recipes

Adult Fat Loss TESTIMONIAL!*

Youth Sports TESTIMONIAL!*

Muscle Gain TESTIMONIAL!*

Personal Training Scheduling Hours

MON-FRI 5:00 AM – 9:00 PM

SATURDAY 6:00 AM – 12:00 PM

Office & Customer Service Staff Hours

MON-FRI 9:00 AM – 7:00 PM

SATURDAY 6:00 AM – 12:00 PM

Contact Us

Cheshire Address:

1701 Highland Avenue, Cheshire, CT 06410

Cheshire Telephone:

1-860-628-7776

“Hello, I’d love to hear more about your goals.” -Amanda

Free Trial Includes: -One Consultation, Fitness and Nutrition Assessment -One Body Composition Test and Evaluation -One Personal Training Sessions includes Functional & Fitness Diagnostic Test

Free Trial Includes:
-One Consultation, Fitness and Nutrition Assessment
-One Body Composition Test and Evaluation
-One Personal Training Sessions includes Functional & Fitness Diagnostic Test