Main Course Recipes

Great Ground Bison Meatloaf
If you love a good meatloaf but fear its high fat and calorie content, swap out the beef for bison
Sweet Teriyaki Bison Steaks
If you're craving something sweet but tangy, this teriyaki bison should do the trick! Quick to prepare, these steaks are
If your diet plan allows a higher carb intake but you don't want the gluten that comes with a normal
Tasty Tangy Chickpea Burger
Another great vegetarian option, this chickpea burger has it all. You'll get some complex carbohydrates from the chickpeas, coupled with
The Ultimate Thai Chicken Burger
If you love the taste of Thai, this burger recipe will become a staple in your kitchen. Filled with lean
Sweet Turkey Burger
If you crave a yummy burger, this turkey burger is the recipe for you! Mixed with apples for taste for
Fastest Chicken Stir Fry
Cut your cooking time to only minutes in this delicious stir fry by using pre-chopped ingredients found in the produce
Healthy Egg & Sausage Casserole
What you eat for breakfast sets the tone for your activity that day. Starting off with a breakfast that is
Fast & Healthy Fish Tacos
Instead of using the traditional method of fried fish, this refreshing recipe used baked cod and coleslaw for a delicious
Simple to Make Teriyaki Salmon
Salmon is a great source of protein that has the added benefits of being filled with omega 3s and vitamin
Healthy Organic Turkey Meatloaf
Organic ground turkey is a great source of lean protein that is used in this recipe for an easy meatloaf.
Simple Roasted Broccoli & Cauliflower
Roasting your veggies gives them great flavor, not to mention is quick to make. Serve them on the side of
Easy Pork Chops
Lean cuts of pork are high in protein and low in fat, making it a great starter for a clean
Simple Chopped Chicken Salad
This chopped chicken salad if packed with real, wholesome ingredients which makes is the perfect meal to throw together. It’s
Quick and Healthy Baked Salmon
Salmon makes the perfect center for a healthy meal since it is filled with quality protein and omega-3 benefits. The
Delicious Baked Halibut Meal
This recipe shows you just how easy making a healthy and delicious meal can be. Just combine the marinade ingredients
Simple to Make Cajun Salmon with Roasted Cauliflower & Broccoli
This recipe for Cajun salmon gives a spicy new take on baked fish. The salmon is full of flavor and
Protein Packed Apricot Chicken
This baked chicken recipe makes a quick dinner that is packed with protein and fiber. The apricot preserves give a
Protein Packed Chorizo Egg Skillet
Try this new breakfast recipe to change up the way you eat your eggs. Chorizo, tomatoes and arugula combine to
Healthy & Quick Creamy Egg Salad
This egg salad is easy to prepare and makes a great packed lunch during a busy work week. Using Greek
Tasty Mango, Chicken & Veggie Stir Fry
Just because you’re eating healthy doesn’t mean you have to eat the same things over and over. This stir fry
Healthy White Fish with Brown Rice & Veggies
Fish is a great source of omega 3’s and lean protein to help you tone up. Served with veggies and
Drizzled Blackberry Chicken
This recipe gives a great new twist and flavor to plain chicken so you don’t feel like you’re constantly eating
Flavorful Healthy Strawberry Spinach Salad
Spinach is an extremely nutrient dense food, and makes a great base to this light and refreshing salad for the
Great Filler Roasted Broccoli & Cauliflower
Vegetables are filled with great antioxidants and fiber, as well as low in calories. Eating a lot of veggies make
Protein Packed Beef Ragu and Zucchini Noodles
This recipe still allows you to indulge spaghetti night with your family by swapping out a few ingredients. Use noodles
Delicious Protein Packed Beef and Broccoli Dinner
This beef and broccoli recipe has the perfect combination of fiber and protein for a delicious weeknight meal. It brings
Homemade BBQ Meatballs
These BBQ meatballs are a great twist on classic meatballs by using your own homemade sauce for a new and
Protein Packed Baked Veggie and Chicken Skewers
These baked chicken skewers give you a great dinner recipe full of protein and fiber without sacrificing taste. Use the
Low Calorie Mint Cabbage Salad
This recipe makes a light and delicious meal that is low in calories and high in low-fat protein. The seasoning
Delicious Baked Avocado & Egg
Avocados are an excellent source of healthy fats, and in this recipe they serve as a little boat for half
Apple Cinnamon Ground Turkey Lettuce Wraps
These turkey lettuce wraps are a great new way to prepare your lean ground turkey. Substituting shredded cauliflower for the
Flat Abs Pasta Salad
Substituting zucchini noodles in place of traditional pasta gives this recipe an edge, making it filled with fiber. This is
Flavorful Zucchini Noodles
While most zucchini noodle recipes require a spiral slicer, this uses a regular veggie peeler to make long, flat noodles.
Quick & Easy Garlic Asparagus
Vegetables are great fillers in your diet, and this asparagus recipe is easy to make and tastes great. It requires
Classic Gluten Free Chicken Nuggets
Chicken nuggets are a classic childhood favorite. When you buy them at a fast food chain, they are filled with
Healthy Grain Bread Open-Faced Salmon Sandwich
Spouted grain bread is packed with nutrients, making it a great base for this open faced sandwich when cutting out
Nutritious Grilled Salmon and Peach Salad
Tender grilled salmon tossed with fresh greens and grilled peaches are a mouthwatering combination in this light and refreshing salad.
Delicious Low Calorie Kale Chips
This is the perfect snack to curb your weakness for salty and crunchy foods. Instead of reaching for the chips
Flavorful Orange Chicken and Green Beans
Orange chicken is a fan favorite at many Chinese restaurants, and this recipe brings that flavor with sugar and frying
Healthy Perfect & Quick Winter Hash
This healthy hash recipe is the perfect quick meal for a cold winter day. It has the flexibility to be
Healthy Chicken Mix
While frying chicken may taste good, it’s packed with fat, oils and calories. By baking the chicken in the mixture
Fiber Filled Zucchini Pasta with Turkey
Making noodles out of zucchini is a great way to cut back on carbs and still enjoy your favorite pastas.
Healthy Hearty Chicken Casserole
Casseroles are a great dish to prep in advance and make to bring for lunch throughout the week. Unlike the
Grain Free Cauliflower Rice
This grain free cauliflower rice is lower in calories, big on flavor and the perfect side to accompany your holiday
Nutritious Mac and Cheese
This recipe offers a way for both kids and adults to eat one of their favorite meals without feeling guilty.
Veggie Stuffed Tacos
Try this recipe for veggie stuffed tacos on your next taco Tuesday. The blend of flavors from the combination of
Healthy Bacon & Mustard Green Beans
This recipe gives you a delicious and different way to serve garden fresh green beans during their prime season. The
Healthy Classic Favorite Spaghetti and Meatballs
If you haven’t tried spaghetti squash yet, this is the perfect recipe to try for it. Enjoy one of your
Healthy and Tasty Pumpkin & Zucchini Muffins
If you haven’t tried spaghetti squash yet, this is the perfect recipe to try for it. Enjoy one of your
Classic Favorite Spaghetti and Meatballs
If you haven’t tried spaghetti squash yet, this is the perfect recipe to try for it. Enjoy one of your
Quick & Easy Roasted Asparagus Pasta
Using a spiral slicer to create long zucchini noodles is a great tool to make low-carb meals that are quick
Simple & Healthy Mango Marinated Tofu
This vegetarian friendly recipe uses ripe mangoes combined with a ginger marinade that gives the tofu a sweet and tangy
Salmon is a delicious source of lean protein that has the added bonus of being filled with omega-3 fatty acids
Healthy & Simple Mexican Style Cauliflower Rice
Cauliflower rice is an easy way to cut down on your carbs, which are a big portion in most meals.
Refreshing Healthy Milanese Steak Grill
There’s nothing better than enjoying a delicious cut of lean steak off the grill. Combined with a light and refreshing
Healthy Flavorful Moroccan Stew
Filled with vegetables that are packed with antioxidants and combined with fragrant spices, this stew is the perfect comfort food
Save money by making your own batch of delicious protein bars at home. This no bake recipe uses high quality
Ground turkey meatballs are an excellent option for lean protein. Paired with olives and Italian seasoning, these put a new twist on classic meatballs to give you variety in your diet. Pair them with a side of vegetables for a healthy and savory meal.
Ground turkey meatballs are an excellent option for lean protein. Paired with olives and Italian seasoning, these put a new
QuickEasy Chicken and Veggie Dinner
This one pot meal works well when you are low on time but want a hearty and healthy dinner. In
Healthy One Pot Chicken Dinner with Fresh Dill
This dinner recipe makes a meal that is rich in protein and fiber, all using only one pot. It’s a
Healthy Wholesome PB&J
Bring back a childhood favorite with this creative new way to have PB&J. This recipe uses good, wholesome ingredients so
Healthy Veggies, Yogurt and Wrap Meal
This gives you all the staples to make a healthy and balanced lunch. Once you master this one, you can
Healthy & Fresh Pesto Spaghetti
Using squash noodles instead of traditional spaghetti is a great way to cut carbohydrates while still enjoying meals that you
Wild Rice, Chicken and Veggie Bowl
This refreshing new take on chicken combines chicken breast with delicious veggies coated in a savory sauce, and served over
Quick & Easy Chicken Stir Fry
Chicken and veggies make up the bulk of this easy and delicious meal, keeping you lean and green. Instead of
Protein Filled Chickpea Salad
Preparing healthy, fresh meals doesn't have to take hours of your day. This tasty salad is filled with protein, fiber,
This innovative recipe is a fun way to serve one of your favorite comfort foods without feeling guilty. Spaghetti pie
Easy & Healthy Roasted Stuffed Eggplant
Roasting your veggies is a great way to cook your foods so that they are low in calorie and high
Healthy & Delicious Chicken and Veggies Dinner
Roasting a whole chicken with veggies is a delicious and healthy meal that will leave leftovers that can be enjoyed
Flavorful Rosemary Lamb Chops
This recipe pulls enticing flavor from rosemary, garlic and pepper. Broiling your meat is a good method for healthy cooking
Healthy & Simple Savory Broccoli Rabe
Broccoli rabe has long thin leafy stalks that are topped with small florets, and it’s packed with vitamins A, C
High Protein Ahi Steak
Ahi tuna is high in protein and low in fat, which makes it the perfect base for a healthy meal.
Simple High Fiber Shredded Chicken Lettuce Wraps
Another way to help you reach your fitness goals is to eat a diet that is high in fiber and
Healthy & Delicious Slow Cooker Chicken Tacos
Here's a simple, delicious dinner that your whole family will love. It brings all the great flavor of taco night
Incredible Slow Cooker Pulled Pork Wraps
Slow cooker recipes are an incredible way to save time and energy while still getting a healthy meal on the
Slow Cooker Turkey Spaghetti over Zucchini Noodles
Using fresh zucchini to make noodles drastically cuts down on the calories in your dinner. They make a great substitute
Healthy & Simple Salmon Mini Frittatas
Frittatas are a high protein meal that is quick to whip up and throw into the oven for breakfast, lunch
Healthy Smoked Salmon Wrap
Salmon is a rich source of omega 3 as well as lean protein. When you couple that with sprouted grain
Flavorful Spicy Southwest Chicken
This meal is packed with protein and fiber, making sure to keep you fuller longer. The marinating sauce gives it
Filling Spinach & Egg White Wrap
This wrap is great for breakfast, lunch or dinner. It's ready in a flash, tastes amazing, and is filled with
Refreshing Spinach, Mango, and Red Quinoa Salad with Chicken
This refreshing salad mix blends crisp baby spinach with sweet mango, tender chicken and a sprinkle of red quinoa. Complete
Healthy & Flavorful Stuffed Southwest Chicken
Skinless chicken breast is a great source of lean protein, but grilled chicken night after night can get pretty boring.
This chicken has awesome flavor and is easy to make for a weeknight dinner. You can serve it with a
Healthy Honey-Mustard Glazed Grilled Chicken
This delicious grilled chicken is perfect to serve at your next barbecue. The honey-mustard glaze has a tangy flavor that
Healthy Sweet Tangy Salmon
Salmon is filled with healthy omega-3 fatty acids and B vitamins. This recipe is great for barbeque season to give
Healthy and Simple Sweet Paprika Chicken & Veggies
This tasty way to prepare lean chicken and nutritious veggies makes a delicious meal that is high in protein and
Easy to Make Slow Cooker Chicken Breast
Slow cooker recipes are an easy way to make sure you get a healthy dinner during the week. This chicken
Healthy Teriyaki Chicken Plate
Unlike most teriyaki recipes, this plate maintains the sweetness and flavor without containing sugar. This recipe is filled with wholesome
Delicious Teriyaki Rib Eye and Chicken Wrapped Asparagus
This recipe is savory, delicious and a great way to get your protein and veggies all at once! To keep
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and a side of guilt-free onion rings. Eat this for lunch and give your body the protein it needs as well as a healthy serving of fiber.
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and a side
Healthy Turkey-Stuffed Bell Peppers
These turkey-stuffed bell peppers are the perfect meal for when you're bored of eating what feels like the same old
Flavorful Protein packed Turkey Kebabs
Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs that make a great weeknight dinner since they
Great Combination Lentil Fruit Salad
This recipe gives a light and refreshing side dish or light meal for the summer months using its freshest ingredients.
Healthy Simple Sautéed Soybeans
This is a quick and easy way to get a great side dish that has antioxidants and are a great
Protein Filled White Bean Ratatouille
Ratatouille is a dish of cooked vegetables that originated in southern France. It has the hearty and satisfying feeling of
Healthy Easy to Make Turkey & Veggie Soup
This soup has everything going for it with its light broth base and no added carbohydrates. Filled with lean ground
Healthy Seasonal Zucchini Cakes
It’s zucchini season and I’ve got a fantastic, healthy recipe for zucchini cakes that I know you’ll love. They are
Healthy and Filling Honey Grilled Chicken
Abs are made in the kitchen just as much as in the gym. In order to flatten your stomach, lean
Cost Effective Healthy Tuna Cakes
Here's a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt
Easy to Make Tangy Green Beans
Green beans are low in calories and packed with vitamins and healthy fiber, making them the perfect side to your
Quick and Easy Japanese Chicken Stir Fry
Using this healthy twist on a traditional chicken stir fry cuts out half the calories and has 80% less fat.
Seasonal Turkey Pumpkin Stew
This comforting autumn soup is a seasonal favorite. Filled with creamy pumpkin and savory turkey this stew is low-carb and
Full of Flavor Tropical Pork Ribs
Here's a slow cooker recipe that’s an easy and convenient way to get a healthy dinner since it cooks throughout
Healthy Spicy Chicken Chowder with Carrot Noodles
Here's a delicious way to enjoy noodles without the added carbohydrates. Using a vegetable peeler you will create long strips
Healthy and Tasty Zucchini Pizza Boats
Here’s a solution to your pizza cravings which have derailed many well-intentioned dieters. This recipe for Zucchini Pizza Boats delivers
Protein and Fiber Filled Tender Homemade Baked Beans
Baked beans are filled with healthy protein and fiber, not to mention is a perfect fit during barbecue season. This
Easy to Make Tuna & Salad Pocket
Instead of drowning your tuna in mayo and added calories, try this light recipe. Fresh carrot, tomato and lettuce mixed
Simple and Healthy Turkey Loaf
Here’s a simple dinner recipe that is filled with protein and tastes just as good the next day as leftovers.
Quick and Easy Chicken Quinoa Stir Fry
This simple, wholesome meal is a perfect option for busy weeknights since it is ready in only 30 minutes. There’s
Nutritious Vegetarian Stir- Fry
Here’s a quick recipe for vegetarian stir-fry that’s perfect for a fiber-filled, meatless meal. There’s no need to even serve
Nutritious BBQ Fiesta Bowl
When it comes to your diet, small and steady changes made over time will make the biggest impact on your
Easy to make Eggplant Steak
Eggplants are a great source of antioxidants and provide many health benefits due to the high number of vitamins and
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